Greens, Chicory
About This Food
Chicory is a native of India and member of the daisy family. Also known as curly endive, this leafy vegetable has curly, bitter-tasting leaves that are often used as part of a salad or cooked as greens.
Roasted chicory comes from the roasted, ground roots of certain varieties of chicory. It's used as a coffee substitute and blended with coffee to create "New Orleans" or "Creole" coffee - a popular beverage in Louisiana.
Witloof (white leaf) chicory, also known as Belgian endive, is the sprouted roots of chicory. It has pale white leaves and a cylindrical shape perfect for scooping up dips or filling for an elegant appetizer.
Choose leaves that are brightly colored and crisp. Store unwashed greens in an airtight container in the refrigerator up to 3 days.
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Excellent Source of
- VitaminA
- VitaminK
Good Source of
- VitaminC
Preferences
- No Fish
- No Red Meat
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Dairy
- No Poultry
- No Molds
- No Citrus
- No Pseudograins
- No Coconut
- No Corn
- No Yeast
- No Peanuts
- No Nightshade
- No Legumes
- No Grains
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size: 1 cup(s) choppedchicory greens
Calories: 7
Omega-6 / Omega-3 ratio: 6 : 1
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