Melons
About This Food
Melons are high-water content fruits that grow on the ground in the heat of summer.
They include cantaloupes, casabas, honeydews, and watermelons.
See individual melons for nutrition information.
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
Good Source of
Preferences
- No Fish
- No Red Meat
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Dairy
- No Poultry
- No Corn
- No Yeast
- No Peanuts
- No Molds
- No Citrus
- No Pseudograins
- No Coconut
- No Nightshade
- No Legumes
- No Grains
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
Serving size: 1 wedge(s)
Calories: 23
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.13 g
Saturated Fat
0.04 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.63 g
Net Carbohydrate
5.01 g
Sugars
5.42 g
Fiber
0.62 g
Protein
0.58 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
16.1 IU
0%
Vitamin C
25.32 mg
42%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.72 mg
2%
Folate
14.49 mcg
4%
Niacin
0.51 mg
3%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
5.24 mg
1%
Minerals
Calcium
6.21 mg
1%
Copper
0.03 mg
2%
Iron
0.14 mg
1%
Magnesium
8.28 mg
2%
Manganese
0.03 mg
2%
Phosphorous
10.35 mg
1%
Potassium
184.23 mg
5%
Selenium
0.28 mcg
0%
Sodium
11.04 mg
0%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
11.04 mcg
Beta-carotene
1393.8 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
17.94 mcg
Lycopene
0 mcg
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