Seaweed, Wakame
About This Food
Wakame is an ocean vegetable typically found in seaweed salads and soups.
Wakame is highly concentrated source of two critical disease-fighting nutrients - folate and magnesium - as well as a good source of calcium and riboflavin.
Wakame, like other ocean vegetables is high in chlorophyll, making it a powerful cell protector.
Store wakame in a cool, dry place.
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Folate
- EPA DHA Omega-3
- Manganese
Good Source of
- Calcium
- Copper
- Riboflavin
Preferences
- No Fish
- No Red Meat
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Dairy
- No Poultry
- No Molds
- No Citrus
- No Coconut
- No Pseudograins
- No Corn
- No Yeast
- No Peanuts
- No Nightshade
- No Legumes
- No Grains
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size: 1 cup(s)seaweed
Calories: 36
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
0.51 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
299 g
ALA
2 mg
EPA, DHA
149 mg, 0 mg
EPA
149 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.31 g
Net Carbohydrate
6.91 g
Sugars
0.52 g
Fiber
0.4 g
Protein
2.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
288 IU
6%
Vitamin C
2.4 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.8 IU
3%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
4.24 mg
5%
Folate
156.8 mcg
39%
Niacin
1.28 mg
6%
Riboflavin
0.18 mg
11%
Thiamin
0.05 mg
3%
Choline
11.12 mg
2%
Minerals
Calcium
120 mg
12%
Copper
0.23 mg
12%
Iron
1.74 mg
10%
Magnesium
85.6 mg
21%
Manganese
1.12 mg
56%
Phosphorous
64 mg
6%
Potassium
40 mg
1%
Selenium
0.56 mcg
1%
Sodium
697.6 mg
29%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
172.8 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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