Horseradish, Prepared

About This Food

Horseradish is a hot, pungent condiment made from a plant in the mustard family.

The powdered form of horseradish is made by grinding the root and drying in a gentle heat. Prepared horseradish is combined with vinegar and often other ingredients.

Fresh horseradish is available in many specialty markets or health food stores.

If selecting fresh horseradish, choose roots that are firm and free of blemishes and withering. Keep prepared horseradish refrigerated.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

Serving size: 1 tbsp(s)horseradish

Calories: 7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
0.1 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
8 g
ALA
8 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.69 g
Net Carbohydrate
1.2 g
Sugars
1.2 g
Fiber
0.49 g
Protein
0.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.3 IU
0%
Vitamin C
3.73 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.2 mg
0%
Folate
8.55 mcg
2%
Niacin
0.06 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.97 mg
0%
Minerals
Calcium
8.4 mg
1%
Copper
0.01 mg
0%
Iron
0.06 mg
0%
Magnesium
4.05 mg
1%
Manganese
0.02 mg
1%
Phosphorous
4.65 mg
0%
Potassium
36.9 mg
1%
Selenium
0.42 mcg
1%
Sodium
47.1 mg
2%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.5 mcg
Lycopene
0 mcg
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