Ketchup

About This Food

Ketchup, or catsup, is a thick, spicy sauce is a traditional American accompaniment for French fries, hamburgers and many other foods.

While the primary ingredient in the ketchup we know is tomatoes, this popular sauce is believed to have originated from a spicy pickled-fish condiment popular in 17th-century China.

Because tomatoes are a heavily pesticided crop, it is important to choose organic ketchup like Muir Glen.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

Serving size: 1 tbsp(s)catsup:5 kcal calories

Calories: 15

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
0.05 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.77 g
Net Carbohydrate
3.73 g
Sugars
3.42 g
Fiber
0.04 g
Protein
0.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
139.95 IU
3%
Vitamin C
2.26 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.22 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.42 mg
1%
Folate
1.5 mcg
0%
Niacin
0.21 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0 mg
0%
Choline
1.88 mg
0%
Minerals
Calcium
2.7 mg
0%
Copper
0.03 mg
2%
Iron
0.08 mg
0%
Magnesium
2.85 mg
1%
Manganese
0.02 mg
1%
Phosphorous
4.95 mg
0%
Potassium
57.3 mg
2%
Selenium
0.04 mcg
0%
Sodium
167.1 mg
7%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
2506.35 mcg
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