Capers are the flower bud of a bush native to the Mediterranean and parts of Asia. Once harvested, the buds are sun-dried and then pickled in vinegar.

While capers range in size, the petite nonpareil variety from southern France is considered the finest.

The pungent briny flavor of capers is a delicious accompaniment to sauces and condiments as well as fish dishes.

Estimated Glycemic Load: 0

Capers are generally packed in brine but can also be found salted and sold in bulk. Capers should be rinsed before using to remove excess salt.