Coconut, Water

About This Food

Coconut water is the liquid inside young, immature coconuts. As the coconut matures this liquid largely becomes absorbed into the flesh.

Coconut water has long been a popular drink in the tropics,and is marketed today as a sports drink due to its high potassium and mineral content.

Coconut water helps to alkalize the body and is naturally fat-free and low in calories.

Look for organic coconut water and refrigerate after opening.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Manganese
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • No Corn
  • No Yeast
  • No Peanuts
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition Information

Serving size: 1 cup(s)coconut h2o (liq from coconuts):46 kcal calories

Calories: 46

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.48 g
Saturated Fat
0.42 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.9 g
Net Carbohydrate
6.26 g
Sugars
6.26 g
Fiber
2.64 g
Protein
1.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
5.76 mg
10%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
7.2 mcg
2%
Niacin
0.19 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.07 mg
5%
Choline
2.64 mg
0%
Minerals
Calcium
57.6 mg
6%
Copper
0.1 mg
5%
Iron
0.7 mg
4%
Magnesium
60 mg
15%
Manganese
0.34 mg
17%
Phosphorous
48 mg
5%
Potassium
600 mg
17%
Selenium
2.4 mcg
3%
Sodium
252 mg
10%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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