Eggs, Quail
About This Food
With a taste similar to chicken eggs, quail eggs are often used in Chinese cuisine as well as in gourmet dishes.
Look for organic quail eggs in the refrigerator case of your grocery. They cook in a fraction of the time as traditional eggs from hens.
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
- No Molds
- No Pseudograins
- No Coconut
- No Citrus
- No Nightshade
- No Legumes
- No Grains
- No Fish
- No Red Meat
- No Pork
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Dairy
- No Poultry
- No Corn
- No Yeast
- No Peanuts
- Low Carbohydrate
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size: 1 whole egg
Calories: 14
Omega-6 / Omega-3 ratio: 29 : 1
Macronutrients
Amount
Total Fat
1 g
Saturated Fat
0.32 g
Monounsaturated Fat
0.39 g
Polyunsaturated Fat
0.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.96 mg
Total Carbohydrate
0.04 g
Net Carbohydrate
0.04 g
Sugars
0.04 g
Fiber
0 g
Protein
1.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
48.87 IU
1%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.14 mcg
2%
Vitamin K
0.03 mg
0%
Folate
5.94 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
23.71 mg
4%
Minerals
Calcium
5.76 mg
1%
Copper
0.01 mg
0%
Iron
0.33 mg
2%
Magnesium
1.17 mg
0%
Manganese
0 mg
0%
Phosphorous
20.34 mg
2%
Potassium
11.88 mg
0%
Selenium
2.88 mcg
4%
Sodium
12.69 mg
1%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.99 mcg
Beta-cryptoxanthin
0.9 mcg
Lutein + zeaxanthin
33.21 mcg
Lycopene
0 mcg
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