Fish, Mahi Mahi

About This Food

Mahi mahi, also known as dolphinfish or dorado, is found in warm waters throughout the world.

A flavorful fish with firm, white flesh, mahi mahi can range in weight from 3 to 45 pounds.

Mahi mahi is an excellent source of protein, selenium and niacin.

Mahi mahi is an Ocean's Alive "Eco-Best" when from the U.S. and caught by troll or pole.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Niacin
Good Source of
  • VitaminB6
  • Phosphorous
Preferences
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Pseudograins
  • No Coconut
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

Serving size: 3 ounce(s)dolphinfish

Calories: 71

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.59 g
Saturated Fat
0.16 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
4 mg
EPA, DHA
17 mg, 74 mg
EPA
17 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.32 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
15.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
151.2 IU
3%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.34 mg
17%
Vitamin B12
0.5 mcg
8%
Vitamin K
0 mg
0%
Folate
4.2 mcg
1%
Niacin
5.12 mg
26%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
0 mg
0%
Minerals
Calcium
12.6 mg
1%
Copper
0.03 mg
2%
Iron
0.95 mg
5%
Magnesium
25.2 mg
6%
Manganese
0.01 mg
0%
Phosphorous
120.12 mg
12%
Potassium
349.44 mg
10%
Selenium
30.66 mcg
44%
Sodium
73.92 mg
3%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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