Gelatin is a superfood ingredient with a myriad of health benefits. Derived from connective tissue (typically of cows, pigs and chickens), it has unique helix-shaped proteins that adjust in cold temperatures, creating a gel. 

Due to its origin, it is a high source of protein and can be used as a supplement for strengthening bones and joints, as well as a tool for stronger hair, nails and skin.

Always choose gelatin from grass-fed and pasture-raised sources, like Great Lakes Gelatin.