Oil, Almond
About This Food
It’s no surprise that almonds would yield oil full of nutrients and beneficial properties! Almond oil is rich in heart-healthy monounsaturated fats and folic acid that help overall cardiac health by promoting healthy cholesterol balance and reducing inflammation.
Almond oil is also high in vitamin E, which boosts your immunity by fighting free radicals and protecting your cells from damage.
And when it comes to natural beauty, look no further than almond oil. In fact, this nutrient-rich oil has gained popularity as a skin, hair and nails strengthener, and is used in massage and aroma therapy to calm the senses and alleviate muscle soreness.
Because almond oil has a high flash point of 495 F, it is a safe oil for using at higher temperatures.
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Excellent Source of
Good Source of
Preferences
- No Fish
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Seeds
- No Soy
- No Dairy
- No Poultry
- No Red Meat
- No Molds
- No Coconut
- No Pseudograins
- No Corn
- No Yeast
- No Peanuts
- No Citrus
- No Nightshade
- No Legumes
- No Grains
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size: 1 tsp(s)oil
Calories: 40
Omega-6 / Omega-3 ratio: 0 : 1
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