Hazelnut oil is extracted from the roasted nut of the hazel tree. Its nutty, sweet profile makes it a pleasant topical oil and a flavorful addition to dishes.

Compared to olive oil, it has similar levels of monounsaturated fats  and omega-6 fatty acids with slightly lower levels of saturated fat

Hazelnut oil is full of vitamins and minerals, most notably the antioxidant vitamin E.  Hazelnut oil is also a great source of manganese, which helps the body metabolize fat and supports the production of sex hormones.

With a flash point of 430 F, hazelnut oil can be safely used in higher heat cooking preparations such as sautéing.