Hemp seeds are a powerhouse of a food. Not only are they a nutty additive that can be incorporated in both sweet and savory dishes, they are packed with vitamins, minerals and nutrients crucial for health.

Hemp seeds are one of the few complete proteins found in nature, containing all the essential amino acids that improve protein absorption in the body.

Unlike many seeds, the omega-3 and omega-6 content are optimally balanced, helping to promote heart health and brain function, as well as reduce inflammation and blood pressure.

Glycemic Load=0