Whey is a liquid by-product created from the cheese making process. Since it originates from milk, whey protein is not a suitable option for those who have an intolerance to lactose.
Whey protein contains some of the amino acids necessary for optimal nutrient absorption and muscle growth and repair. It also contains active protein micro-fractions that boost immunity. Whey is very popular among people looking to build muscle mass since it is rapidly absorbed in the body.
Glycemic Load=2
Choose non-denatured whey protein from grass-fed sources such as Vital Whey.
Serving size:
Calories: 0
Omega-6 / Omega-3 ratio: 0 : 1