Peas, Mature
About This Food
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Folate
- Thiamin
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminK
- Niacin
- Riboflavin
Preferences
- No Fish
- No Red Meat
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Dairy
- No Poultry
- No Corn
- No Yeast
- No Peanuts
- No Grains
- No Molds
- No Nightshade
- No Citrus
- No Coconut
- No Pseudograins
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
Serving size: 0.5 cup(s)peas
Calories: 336
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
1.14 g
Saturated Fat
0.16 g
Monounsaturated Fat
0.24 g
Polyunsaturated Fat
0.49 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
83 g
ALA
83 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.46 g
Net Carbohydrate
34.34 g
Sugars
7.88 g
Fiber
25.12 g
Protein
24.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
146.76 IU
3%
Vitamin C
1.77 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
269.89 mcg
67%
Niacin
2.85 mg
14%
Riboflavin
0.21 mg
12%
Thiamin
0.72 mg
48%
Choline
94.07 mg
17%
Minerals
Calcium
54.17 mg
5%
Copper
0 mg
0%
Iron
4.36 mg
24%
Magnesium
113.27 mg
28%
Manganese
1.37 mg
68%
Phosphorous
360.51 mg
36%
Potassium
966.28 mg
28%
Selenium
1.58 mcg
2%
Sodium
14.78 mg
1%
Zinc
2.96 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
87.66 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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