Millet is a sweet flavored, mild grain that is gluten-free.

A round and golden yellow grain, it is sold whole, ground into a coarse meal, flour, or puffed for cereal.

Millet is high in carbohydrates and provide a good source of protein, copper, magnesium, zinc, thiamin and niacin.

Glycemic Index = 71
Glycemic Load = 25

Store dry millet in an airtight container in a cool, dry place.