Deconstructed Shepherd's Pie and Sauteed Asparagus

Cost per Serving: $2.84

Active Time: 25 minutes

Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Sauteed Asparagus

low oxalate low carb gluten-free

Deconstructed Shepherd's Pie

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese

Magnesium
Copper
ALA Omega-3

No Citrus
No Corn
No Eggs
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

View Calorie Breakdown

Calories: 509

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

34.85 g

Saturated Fat

17.58 g

Monounsaturated Fat

11.17 g

Polyunsaturated Fat

2.34 g

Trans Fat

1.21 g

Essential Fatty Acids (Omega-3)

265 g

ALA

264 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

152 mg

Cholesterol

195.72 mg

Total Carbohydrate

19.4 g

Net Carbohydrate

11.64 g

Sugars

8.1 g

Fiber

7.76 g

Protein

33.96 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

5140.26 IU

103%

Vitamin C

85.59 mg

143%

Vitamin D

12.51 IU

Vitamin E

2.59 IU

Vitamin B6

1.22 mg

61%

Vitamin B12

6.88 mcg

115%

Vitamin K

77.65 mg

97%

Folate

330.1 mcg

83%

Niacin

10.61 mg

53%

Riboflavin

0.98 mg

58%

Thiamin

0.46 mg

31%

Choline

227.64 mg

41%

Minerals

Calcium

98 mg

10%

Copper

0.38 mg

19%

Iron

8.53 mg

47%

Magnesium

77.25 mg

19%

Manganese

0.67 mg

34%

Phosphorous

439.74 mg

44%

Potassium

1176.66 mg

34%

Selenium

36.14 mcg

52%

Sodium

602.94 mg

25%

Zinc

7.23 mg

48%

Phytonutrients

Alpha-carotene

16.89 mcg

Beta-carotene

1051.38 mcg

Beta-cryptoxanthin

82.37 mcg

Lutein + zeaxanthin

1410.35 mcg

Lycopene

11.21 mcg

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