Keto Cod with Creamy Coconut-Lime Sauce and Leeks with Mixed Green Salad
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Keto Cod with Creamy Coconut-Lime Sauce and Leeks with Mixed Green Salad

Menu Keto Cod with Creamy Coconut-Lime Sauce and Leeks with Mixed Green Salad
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Cost per Serving: $6.97
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid paleo (strict) low oxalate candida
Black Cod with Creamy Coconut-Lime Sauce and Leeks

Black Cod with Creamy Coconut-Lime Sauce and Leeks
whole food candida pcos paleo (strict)
Lemon Vinaigrette

Lemon Vinaigrette
low carb pcos gluten-free/dairy-free gluten-free
Arugula Avocado Salad

Arugula Avocado Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 918.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
84.85 g
Saturated Fat
20.7 g
Monounsaturated Fat
49 g
Polyunsaturated Fat
9.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3009 g
ALA
666 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
18.4 g
Net Carbohydrate
9.57 g
Sugars
2.96 g
Fiber
8.83 g
Protein
27.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2256.74 IU
45%
Vitamin C
34.17 mg
57%
Vitamin D
0 IU
0%
Vitamin E
7.56 IU
25%
Vitamin B6
0.92 mg
46%
Vitamin B12
2.52 mcg
42%
Vitamin K
105 mg
131%
Folate
172.6 mcg
43%
Niacin
8.98 mg
45%
Riboflavin
0.34 mg
20%
Thiamin
0.3 mg
20%
Choline
27.41 mg
5%
Minerals
Calcium
177 mg
18%
Copper
0.41 mg
20%
Iron
5.4 mg
30%
Magnesium
167.13 mg
42%
Manganese
0.73 mg
36%
Phosphorous
402.94 mg
40%
Potassium
1407.17 mg
40%
Selenium
63.09 mcg
90%
Sodium
872.85 mg
36%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
24.48 mcg
Beta-carotene
1011.56 mcg
Beta-cryptoxanthin
31.43 mcg
Lutein + zeaxanthin
2339.33 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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