Chinese Chicken Salad
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Chinese Chicken Salad

Menu Chinese Chicken Salad
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Cost per Serving: $1.64
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free whole food high protein
Chinese Chicken Salad 2

Chinese Chicken Salad 2
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 426.5

Omega-6 / Omega-3 ratio: 41 : 1

Macronutrients
Amount
Total Fat
22.28 g
Saturated Fat
3.68 g
Monounsaturated Fat
9.18 g
Polyunsaturated Fat
7.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
187 g
ALA
145 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
9.85 g
Net Carbohydrate
6.54 g
Sugars
3.93 g
Fiber
3.31 g
Protein
46.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3830.59 IU
77%
Vitamin C
23.89 mg
40%
Vitamin D
7 IU
2%
Vitamin E
2.45 IU
8%
Vitamin B6
0.96 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
114.78 mg
143%
Folate
95.98 mcg
24%
Niacin
19.85 mg
99%
Riboflavin
0.29 mg
17%
Thiamin
0.18 mg
12%
Choline
132.22 mg
24%
Minerals
Calcium
93 mg
9%
Copper
0.15 mg
8%
Iron
2.96 mg
16%
Magnesium
74.92 mg
19%
Manganese
0.4 mg
20%
Phosphorous
385.27 mg
39%
Potassium
671.07 mg
19%
Selenium
39.64 mcg
57%
Sodium
1176.18 mg
49%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
151.6 mcg
Beta-carotene
2161.89 mcg
Beta-cryptoxanthin
85.95 mcg
Lutein + zeaxanthin
1468.91 mcg
Lycopene
0.1 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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