Arugula Chicken Salad
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Arugula Chicken Salad

Menu Arugula Chicken Salad
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Cost per Serving: $2.46
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic candida whole food pcos
Arugula Chicken Salad with Olives and Pecans

Arugula Chicken Salad with Olives and Pecans
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 351.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
22.77 g
Saturated Fat
3.03 g
Monounsaturated Fat
14.91 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
300 g
ALA
276 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
7.58 g
Net Carbohydrate
4.93 g
Sugars
3.46 g
Fiber
2.65 g
Protein
29.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5400.6 IU
108%
Vitamin C
7.84 mg
13%
Vitamin D
1.18 IU
0%
Vitamin E
2.87 IU
10%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
45.81 mg
57%
Folate
41.37 mcg
10%
Niacin
13.74 mg
69%
Riboflavin
0.16 mg
9%
Thiamin
0.17 mg
11%
Choline
99.4 mg
18%
Minerals
Calcium
98 mg
10%
Copper
0.22 mg
11%
Iron
2.38 mg
13%
Magnesium
63.97 mg
16%
Manganese
0.52 mg
26%
Phosphorous
286.74 mg
29%
Potassium
548.65 mg
16%
Selenium
22.88 mcg
33%
Sodium
510.57 mg
21%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
956.17 mcg
Beta-carotene
2746.28 mcg
Beta-cryptoxanthin
2.19 mcg
Lutein + zeaxanthin
1224.68 mcg
Lycopene
0.29 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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Paleo Chicken Marsala, Mashers & Green Beans

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