Pork and Apple Salad (AIP)
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Pork and Apple Salad (AIP)

Menu Pork and Apple Salad (AIP)
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Cost per Serving: $3.55
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Active Time: 5 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free autoimmune paleo gluten-free/dairy-free paleo (strict)
Pork and Apple Salad (AIP)

Pork and Apple Salad (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.4 Servings Fruits / 3.3 Servings Vegetables

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Glycemic Score: 3.38

Calories: 441.8

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
19.21 g
Saturated Fat
4.04 g
Monounsaturated Fat
11.82 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
41.53 g
Net Carbohydrate
33.89 g
Sugars
24.7 g
Fiber
7.64 g
Protein
27.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.95 IU
86%
Vitamin C
49.63 mg
83%
Vitamin D
11.34 IU
3%
Vitamin E
2.64 IU
9%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
23.47 mg
29%
Folate
40.81 mcg
10%
Niacin
8.06 mg
40%
Riboflavin
0.47 mg
28%
Thiamin
1.22 mg
81%
Choline
105.09 mg
19%
Minerals
Calcium
105 mg
10%
Copper
0.22 mg
11%
Iron
4.24 mg
24%
Magnesium
55.31 mg
14%
Manganese
0.26 mg
13%
Phosphorous
333.12 mg
33%
Potassium
911.07 mg
26%
Selenium
35.38 mcg
51%
Sodium
204.32 mg
9%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
7.2 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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