Spicy Jerk Chicken, Sautéed Collards and Roasted Sweet Potatoes

Cost per Serving: $1.36

Active Time: 30 minutes

Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

low carb high protein

Spicy Jerk Chicken

pcos paleo (strict) whole food

Sautéed Collards

thyroid elimination autoimmune paleo

Simple Sweet Potatoes

Benefits

Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous

Calcium
Fiber
Magnesium
Potassium
Zinc
Thiamin
Riboflavin
Manganese

No Coconut
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 312.8

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

16.62 g

Saturated Fat

4.72 g

Monounsaturated Fat

6.8 g

Polyunsaturated Fat

3.63 g

Trans Fat

0.1 g

Essential Fatty Acids (Omega-3)

257 g

ALA

214 mg

EPA

11 mg,

DHA

32 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

80.5 mg

Total Carbohydrate

20.24 g

Net Carbohydrate

16.26 g

Sugars

3.35 g

Fiber

3.98 g

Protein

22.99 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

13008.39 IU

260%

Vitamin C

28.49 mg

47%

Vitamin D

10.73 IU

Vitamin E

1.76 IU

Vitamin B6

0.61 mg

30%

Vitamin B12

0 mcg

Vitamin K

278.74 mg

348%

Folate

105.28 mcg

26%

Niacin

8.5 mg

42%

Riboflavin

0.25 mg

15%

Thiamin

0.15 mg

10%

Choline

86.58 mg

16%

Minerals

Calcium

114 mg

11%

Copper

0.19 mg

10%

Iron

1.55 mg

Magnesium

44.52 mg

11%

Manganese

0.34 mg

17%

Phosphorous

205.6 mg

21%

Potassium

562.96 mg

16%

Selenium

16.57 mcg

24%

Sodium

131.09 mg

Zinc

1.72 mg

11%

Phytonutrients

Alpha-carotene

133.07 mcg

Beta-carotene

7611.68 mcg

Beta-cryptoxanthin

43.2 mcg

Lutein + zeaxanthin

4823.28 mcg

Lycopene

0 mcg

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