Mediterranean Chicken with Wilted Spinach and Cauliflower Mashers
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Mediterranean Chicken with Wilted Spinach and Cauliflower Mashers

Menu Mediterranean Chicken with Wilted Spinach and Cauliflower Mashers
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Cost per Serving: $2.71
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free paleo (light) primal thyroid
Wilted Spinach with Garlic

Wilted Spinach with Garlic

thyroid high protein paleo (strict) diabetic
Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives

Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives
low oxalate primal diabetic pescetarian
Cauliflower Mashers

Cauliflower Mashers
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 457.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
31.63 g
Saturated Fat
10.1 g
Monounsaturated Fat
14.65 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
455 g
ALA
396 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
146.16 mg
Total Carbohydrate
12.08 g
Net Carbohydrate
6.83 g
Sugars
3.32 g
Fiber
5.25 g
Protein
32.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6349.68 IU
127%
Vitamin C
83.03 mg
138%
Vitamin D
12.61 IU
3%
Vitamin E
3.09 IU
10%
Vitamin B6
0.82 mg
41%
Vitamin B12
0.03 mcg
0%
Vitamin K
316.32 mg
395%
Folate
190.92 mcg
48%
Niacin
9.09 mg
45%
Riboflavin
0.46 mg
27%
Thiamin
0.23 mg
15%
Choline
149.54 mg
27%
Minerals
Calcium
192 mg
19%
Copper
0.27 mg
14%
Iron
5.05 mg
28%
Magnesium
99.17 mg
25%
Manganese
0.8 mg
40%
Phosphorous
317.49 mg
32%
Potassium
1019.62 mg
29%
Selenium
20.95 mcg
30%
Sodium
1082 mg
45%
Zinc
3.66 mg
24%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
3546.18 mcg
Beta-cryptoxanthin
1.62 mcg
Lutein + zeaxanthin
7463.93 mcg
Lycopene
617.54 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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