Tempeh Bolognese and Zucchini “Pasta” with Mixed Greens and Basil Vinaigrette
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Tempeh Bolognese and Zucchini “Pasta” with Mixed Greens and Basil Vinaigrette

Menu Tempeh Bolognese and Zucchini “Pasta” with Mixed Greens and Basil Vinaigrette
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Cost per Serving: $5.41
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic pcos gluten-free/dairy-free paleo (light)
Simple Mixed Green Salad

Simple Mixed Green Salad
thyroid pcos paleo (strict) low oxalate
Basil Vinaigrette

Basil Vinaigrette
gluten-free/dairy-free diabetic low fodmap low carb
Zucchini Noodles

Zucchini Noodles
low carb grain-free gluten-free/dairy-free vegetarian
Tempeh Bolognese

Tempeh Bolognese
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 8.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 428.3

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
27.81 g
Saturated Fat
4.9 g
Monounsaturated Fat
17.28 g
Polyunsaturated Fat
3.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
318 g
ALA
318 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.25 g
Net Carbohydrate
22.76 g
Sugars
9.45 g
Fiber
6.49 g
Protein
16.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9533.47 IU
191%
Vitamin C
52.9 mg
88%
Vitamin D
0.65 IU
0%
Vitamin E
4.24 IU
14%
Vitamin B6
0.63 mg
32%
Vitamin B12
0.1 mcg
2%
Vitamin K
55.09 mg
69%
Folate
84.33 mcg
21%
Niacin
3.97 mg
20%
Riboflavin
0.53 mg
31%
Thiamin
0.2 mg
13%
Choline
33.25 mg
6%
Minerals
Calcium
158 mg
16%
Copper
0.6 mg
30%
Iron
4.12 mg
23%
Magnesium
95.69 mg
24%
Manganese
1.37 mg
68%
Phosphorous
282.22 mg
28%
Potassium
1137.91 mg
33%
Selenium
6.63 mcg
9%
Sodium
436.07 mg
18%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
1184.71 mcg
Beta-carotene
3473.77 mcg
Beta-cryptoxanthin
30.76 mcg
Lutein + zeaxanthin
2662.25 mcg
Lycopene
3165.1 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish
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