Tempeh with Tahini & Veggie Stir Fry

Cost per Serving: $3.64

Active Time: 15 minutes

Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Tempeh with Tahini

elimination paleo (strict) vegetarian

Asian Stir Fry Veggies

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
High Protein Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Fiber
Magnesium
Potassium
Protein
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Thiamin
Riboflavin
Phosphorous
Manganese

Calcium
Iron
Zinc
Niacin

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
Low Cholesterol
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 5.1 Servings Vegetables

View Calorie Breakdown

Calories: 337.6

Omega-6 / Omega-3 ratio: 36 : 1

Macronutrients

Amount

Total Fat

18.67 g

Saturated Fat

6.35 g

Monounsaturated Fat

5.35 g

Polyunsaturated Fat

5.12 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

139 g

ALA

139 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

30.93 g

Net Carbohydrate

23.41 g

Sugars

11.03 g

Fiber

7.52 g

Protein

16.71 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

7633.41 IU

153%

Vitamin C

80.2 mg

134%

Vitamin D

0 IU

Vitamin E

0.83 IU

Vitamin B6

0.49 mg

24%

Vitamin B12

0.08 mcg

Vitamin K

75.07 mg

94%

Folate

102.58 mcg

26%

Niacin

3.01 mg

15%

Riboflavin

0.35 mg

21%

Thiamin

0.41 mg

27%

Choline

20.16 mg

Minerals

Calcium

171 mg

17%

Copper

0.62 mg

31%

Iron

3.21 mg

18%

Magnesium

85.49 mg

21%

Manganese

1.08 mg

54%

Phosphorous

331.16 mg

33%

Potassium

754.43 mg

22%

Selenium

1.07 mcg

Sodium

681.4 mg

28%

Zinc

2.05 mg

14%

Phytonutrients

Alpha-carotene

1095.8 mcg

Beta-carotene

3052.86 mcg

Beta-cryptoxanthin

145.77 mcg

Lutein + zeaxanthin

132.19 mcg

Lycopene

0.31 mcg

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