Chicken with Green Olives & Prunes, Sauteed Asparagus & Mixed Green Salad
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Chicken with Green Olives & Prunes, Sauteed Asparagus & Mixed Green Salad

Menu Chicken with Green Olives & Prunes, Sauteed Asparagus & Mixed Green Salad
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Cost per Serving: $6.21
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid paleo (strict) vegetarian low carb
Simple Mixed Green Salad

Simple Mixed Green Salad
pcos vegetarian diabetic low carb
Sauteed Asparagus

Sauteed Asparagus

whole food pcos paleo (strict) autoimmune paleo
Balsamic Vinaigrette

Balsamic Vinaigrette
autoimmune paleo paleo (strict) high protein low carb
Chicken with Green Olives & Prunes

Chicken with Green Olives & Prunes
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminE
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 7.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 550.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
34.64 g
Saturated Fat
14.84 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.32 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
268 g
ALA
199 mg
EPA
14 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
137.12 mg
Total Carbohydrate
27.29 g
Net Carbohydrate
19.34 g
Sugars
10.72 g
Fiber
7.95 g
Protein
35.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9754.4 IU
195%
Vitamin C
31.86 mg
53%
Vitamin D
7.26 IU
2%
Vitamin E
4.92 IU
16%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
71.45 mg
89%
Folate
95.12 mcg
24%
Niacin
12.47 mg
62%
Riboflavin
0.52 mg
31%
Thiamin
0.34 mg
23%
Choline
124.92 mg
23%
Minerals
Calcium
131 mg
13%
Copper
0.5 mg
25%
Iron
6.28 mg
35%
Magnesium
75.34 mg
19%
Manganese
0.49 mg
24%
Phosphorous
380.95 mg
38%
Potassium
1050.22 mg
30%
Selenium
22.64 mcg
32%
Sodium
914.84 mg
38%
Zinc
3.72 mg
25%
Phytonutrients
Alpha-carotene
1137.37 mcg
Beta-carotene
3445.34 mcg
Beta-cryptoxanthin
10.95 mcg
Lutein + zeaxanthin
1158.87 mcg
Lycopene
1582.73 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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