Sesame Scallops with Orange-Fennel Salad & Broccoli Rabe
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Sesame Scallops with Orange-Fennel Salad & Broccoli Rabe

Menu Sesame Scallops with Orange-Fennel Salad & Broccoli Rabe
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Cost per Serving: $7.02
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Active Time: 15 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
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Sesame Scallops with Orange, Fennel & Kalamata Salad

Sesame Scallops with Orange, Fennel & Kalamata Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 7.6 Servings Vegetables

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Glycemic Score: 1.8

Calories: 324

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
18.25 g
Saturated Fat
2.28 g
Monounsaturated Fat
10.54 g
Polyunsaturated Fat
4.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
467 g
ALA
277 mg
EPA
86 mg,
DHA
104 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
31.68 mg
Total Carbohydrate
21.01 g
Net Carbohydrate
12.92 g
Sugars
5.25 g
Fiber
8.09 g
Protein
23.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3637.19 IU
73%
Vitamin C
57.91 mg
97%
Vitamin D
0.96 IU
0%
Vitamin E
2.55 IU
8%
Vitamin B6
0.53 mg
26%
Vitamin B12
1.47 mcg
24%
Vitamin K
321.32 mg
402%
Folate
153.52 mcg
38%
Niacin
3.43 mg
17%
Riboflavin
0.27 mg
16%
Thiamin
0.31 mg
21%
Choline
100.24 mg
18%
Minerals
Calcium
302 mg
30%
Copper
0.59 mg
30%
Iron
5.53 mg
31%
Magnesium
130.73 mg
33%
Manganese
0.96 mg
48%
Phosphorous
397.42 mg
40%
Potassium
965.04 mg
28%
Selenium
23.93 mcg
34%
Sodium
954.09 mg
40%
Zinc
2.77 mg
18%
Phytonutrients
Alpha-carotene
3.6 mcg
Beta-carotene
1941.66 mcg
Beta-cryptoxanthin
40.62 mcg
Lutein + zeaxanthin
1497.05 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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