Chicken Cobb Salad with Red Wine Vinaigrette
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Chicken Cobb Salad with Red Wine Vinaigrette

Menu Chicken Cobb Salad with Red Wine Vinaigrette
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Cost per Serving: $2.16
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free diabetic pcos high protein
Paleo Chicken Cobb Salad

Paleo Chicken Cobb Salad
candida low fodmap thyroid grain-free
Red Wine Vinaigrette

Red Wine Vinaigrette
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 471.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
31.17 g
Saturated Fat
6.05 g
Monounsaturated Fat
15.74 g
Polyunsaturated Fat
3.59 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
362 g
ALA
318 mg
EPA
2 mg,
DHA
42 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
286.74 mg
Total Carbohydrate
11.1 g
Net Carbohydrate
4.79 g
Sugars
3.43 g
Fiber
6.31 g
Protein
38.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7419.27 IU
148%
Vitamin C
38.82 mg
65%
Vitamin D
20.28 IU
5%
Vitamin E
3.3 IU
11%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
139.21 mg
174%
Folate
234.32 mcg
59%
Niacin
15.06 mg
75%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
238.09 mg
43%
Minerals
Calcium
90 mg
9%
Copper
0.28 mg
14%
Iron
3.47 mg
19%
Magnesium
75.69 mg
19%
Manganese
0.34 mg
17%
Phosphorous
416.78 mg
42%
Potassium
1004.31 mg
29%
Selenium
39.84 mcg
57%
Sodium
436.95 mg
18%
Zinc
2.27 mg
15%
Phytonutrients
Alpha-carotene
42.36 mcg
Beta-carotene
4264.91 mcg
Beta-cryptoxanthin
18.81 mcg
Lutein + zeaxanthin
3055.59 mcg
Lycopene
771.9 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no citrus no corn no dairy no fish no gluten no grains no peanuts no pseudograins no red meat no shellfish no soy no yeast
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