Mediterranean Stuffed Chicken Breasts and Arugula, Chickpea & Roasted Red Pepper Salad with Balsamic Vinaigrette
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Mediterranean Stuffed Chicken Breasts and Arugula, Chickpea & Roasted Red Pepper Salad with Balsamic Vinaigrette

Menu Mediterranean Stuffed Chicken Breasts and Arugula, Chickpea & Roasted Red Pepper Salad with Balsamic Vinaigrette
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Cost per Serving: $5.54
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free gluten-free/dairy-free low oxalate gluten-free
Arugula, Chickpea, and Roasted Red Pepper Salad

Arugula, Chickpea, and Roasted Red Pepper Salad
pcos diabetic gluten-free primal
Mediterranean Stuffed Chicken Breasts

Mediterranean Stuffed Chicken Breasts
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 529.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
20.03 g
Saturated Fat
4.57 g
Monounsaturated Fat
11.62 g
Polyunsaturated Fat
2.56 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
175 g
ALA
152 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.88 mg
Total Carbohydrate
44.96 g
Net Carbohydrate
36.19 g
Sugars
8.52 g
Fiber
8.77 g
Protein
41.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1802.39 IU
36%
Vitamin C
21.7 mg
36%
Vitamin D
3.28 IU
1%
Vitamin E
2.22 IU
7%
Vitamin B6
1.41 mg
70%
Vitamin B12
0.03 mcg
0%
Vitamin K
17.13 mg
21%
Folate
100.04 mcg
25%
Niacin
13.94 mg
70%
Riboflavin
0.23 mg
14%
Thiamin
0.17 mg
11%
Choline
135.18 mg
25%
Minerals
Calcium
186 mg
19%
Copper
0.44 mg
22%
Iron
4.28 mg
24%
Magnesium
84.62 mg
21%
Manganese
1.02 mg
51%
Phosphorous
414.82 mg
41%
Potassium
728 mg
21%
Selenium
25.86 mcg
37%
Sodium
1321.48 mg
55%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
77.76 mcg
Beta-cryptoxanthin
0.93 mcg
Lutein + zeaxanthin
117.23 mcg
Lycopene
918.07 mcg
Tags:
gluten-free grain-free high protein no citrus no coconut no corn no eggs no fish no gluten no grains no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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