Turkey Tenderloin, Brussels Sprouts & Sweet Potato Mash
Menu

Turkey Tenderloin, Brussels Sprouts & Sweet Potato Mash

Menu Turkey Tenderloin, Brussels Sprouts & Sweet Potato Mash
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Turkey Tenderloin, Brussels Sprouts & Sweet Potato Mash
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.69
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free low carb paleo (light) pescetarian
Brussels Sprouts with Walnuts

Brussels Sprouts with Walnuts
pescetarian whole food vegetarian gluten-free
Sweet Potato Mash

Sweet Potato Mash
low carb high protein primal grain-free
Herb Roasted Turkey Tenderloin

Herb Roasted Turkey Tenderloin
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 514.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
15.28 g
Saturated Fat
4.69 g
Monounsaturated Fat
4.99 g
Polyunsaturated Fat
4.1 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
505 g
ALA
460 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
154.38 mg
Total Carbohydrate
34.71 g
Net Carbohydrate
28.19 g
Sugars
8.24 g
Fiber
6.52 g
Protein
55.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19122.4 IU
382%
Vitamin C
42.44 mg
71%
Vitamin D
19.88 IU
5%
Vitamin E
2.13 IU
7%
Vitamin B6
1.53 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
89.14 mg
111%
Folate
73.16 mcg
18%
Niacin
11.37 mg
57%
Riboflavin
0.51 mg
30%
Thiamin
0.35 mg
23%
Choline
186.79 mg
34%
Minerals
Calcium
109 mg
11%
Copper
0.55 mg
28%
Iron
5.27 mg
29%
Magnesium
112.2 mg
28%
Manganese
0.79 mg
40%
Phosphorous
558.14 mg
56%
Potassium
1387.69 mg
40%
Selenium
61.34 mcg
88%
Sodium
577.88 mg
24%
Zinc
6.12 mg
41%
Phytonutrients
Alpha-carotene
11.74 mcg
Beta-carotene
11266.45 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
701.77 mcg
Lycopene
0.01 mcg
Tags:
gluten-free grain-free high protein paleo (light) primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Lemongrass Seafood Curry

Next Menu

Arrow Icon.
Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges

Related Recipes

paleo (light) high protein grain-free primal

Instant Pot Paleo Beef Barbacoa Tacos
gluten-free diabetic pescetarian candida

Instant Pot Thai Fish Curry
autoimmune paleo whole food paleo (strict) primal

Superfood Chopped Crucifer and Chicken Salad
diabetic grain-free gluten-free low carb

Instant Pot Pork Stroganoff

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!