Halibut Provençale, Braised Leeks and Organic Herb Salad with Creamy Vinaigrette
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Halibut Provençale, Braised Leeks and Organic Herb Salad with Creamy Vinaigrette

Menu Halibut Provençale, Braised Leeks and Organic Herb Salad with Creamy Vinaigrette
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Menus / Halibut Provençale, Braised Leeks and Organic Herb Salad with Creamy Vinaigrette
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Cost per Serving: $11.19
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free pcos thyroid high protein
Halibut Provençale

Halibut Provençale
paleo (light) candida vegetarian gluten-free
Organic Herb Salad

Organic Herb Salad
candida gluten-free autoimmune paleo low oxalate
Braised Leeks

Braised Leeks
primal diabetic low oxalate candida
Creamy Vinaigrette

Creamy Vinaigrette
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.7 Servings Fruits / 5.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 460.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
20.29 g
Saturated Fat
2.49 g
Monounsaturated Fat
12.54 g
Polyunsaturated Fat
3.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
980 g
ALA
371 mg
EPA
119 mg,
DHA
491 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.92 mg
Total Carbohydrate
29.61 g
Net Carbohydrate
25.64 g
Sugars
8.12 g
Fiber
3.97 g
Protein
41.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13535.71 IU
271%
Vitamin C
42.57 mg
71%
Vitamin D
0 IU
0%
Vitamin E
2.94 IU
10%
Vitamin B6
0.94 mg
47%
Vitamin B12
1.98 mcg
33%
Vitamin K
55.71 mg
70%
Folate
94.41 mcg
24%
Niacin
11.13 mg
56%
Riboflavin
0.21 mg
12%
Thiamin
0.24 mg
16%
Choline
124.31 mg
23%
Minerals
Calcium
201 mg
20%
Copper
0.25 mg
12%
Iron
5.52 mg
31%
Magnesium
184.36 mg
46%
Manganese
0.7 mg
35%
Phosphorous
449.22 mg
45%
Potassium
1269.34 mg
36%
Selenium
64.23 mcg
92%
Sodium
518.38 mg
22%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
1912.35 mcg
Beta-carotene
5491.93 mcg
Beta-cryptoxanthin
5.35 mcg
Lutein + zeaxanthin
1925.51 mcg
Lycopene
1549.75 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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