Minestrone & Chopped Veggie Salad
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Minestrone & Chopped Veggie Salad

Menu Minestrone & Chopped Veggie Salad
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Cost per Serving: $3.89
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb grain-free gluten-free/dairy-free pescetarian
Minestrone

Minestrone
vegetarian paleo (light) low carb gluten-free/dairy-free
Chopped Veggie Salad

Chopped Veggie Salad

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 351.1

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
20.78 g
Saturated Fat
2.52 g
Monounsaturated Fat
9.17 g
Polyunsaturated Fat
8.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1511 g
ALA
1511 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.3 g
Net Carbohydrate
24.37 g
Sugars
10.25 g
Fiber
10.93 g
Protein
11.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10605.77 IU
212%
Vitamin C
86.84 mg
145%
Vitamin D
0 IU
0%
Vitamin E
4.49 IU
15%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
359.15 mg
449%
Folate
216.51 mcg
54%
Niacin
2.41 mg
12%
Riboflavin
0.3 mg
18%
Thiamin
0.32 mg
21%
Choline
54.84 mg
10%
Minerals
Calcium
214 mg
21%
Copper
0.64 mg
32%
Iron
5.91 mg
33%
Magnesium
135.58 mg
34%
Manganese
1.6 mg
80%
Phosphorous
225.61 mg
23%
Potassium
1280.57 mg
37%
Selenium
3.04 mcg
4%
Sodium
586.93 mg
24%
Zinc
1.9 mg
13%
Phytonutrients
Alpha-carotene
605.47 mcg
Beta-carotene
5127.22 mcg
Beta-cryptoxanthin
15.52 mcg
Lutein + zeaxanthin
7732.4 mcg
Lycopene
4328.81 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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