Chipotle Chicken Salad and Refried Black Beans
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Chipotle Chicken Salad and Refried Black Beans

Menu Chipotle Chicken Salad and Refried Black Beans
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Cost per Serving: $2.48
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Eden Foods Refried Black Beans

Eden Foods Refried Black Beans
high protein grain-free gluten-free/dairy-free paleo (strict)
Chipotle Chicken Salad on Spinach

Chipotle Chicken Salad on Spinach
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 374.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
18.8 g
Saturated Fat
2.33 g
Monounsaturated Fat
12.29 g
Polyunsaturated Fat
0.29 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
69 g
ALA
53 mg
EPA
0 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.29 mg
Total Carbohydrate
27.87 g
Net Carbohydrate
18.65 g
Sugars
3.15 g
Fiber
9.22 g
Protein
26.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2986.89 IU
60%
Vitamin C
75.06 mg
125%
Vitamin D
0.79 IU
0%
Vitamin E
0.79 IU
3%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
148.59 mg
186%
Folate
89.79 mcg
22%
Niacin
10.65 mg
53%
Riboflavin
0.27 mg
16%
Thiamin
0.18 mg
12%
Choline
67.92 mg
12%
Minerals
Calcium
100 mg
10%
Copper
0.14 mg
7%
Iron
4.52 mg
25%
Magnesium
118.1 mg
30%
Manganese
0.42 mg
21%
Phosphorous
197.77 mg
20%
Potassium
945.37 mg
27%
Selenium
14.76 mcg
21%
Sodium
608.19 mg
25%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
1.98 mcg
Beta-carotene
1779.35 mcg
Beta-cryptoxanthin
3.45 mcg
Lutein + zeaxanthin
3703.22 mcg
Lycopene
0.02 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no coconut no corn no dairy no fish no gluten no grains no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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Paleo Greek Salad with Chicken

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