Mediterranean Chicken with Artichokes, Olives, Grape Tomatoes and Wilted Spinach
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Mediterranean Chicken with Artichokes, Olives, Grape Tomatoes and Wilted Spinach

Menu Mediterranean Chicken with Artichokes, Olives, Grape Tomatoes and Wilted Spinach
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Cost per Serving: $1.82
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free diabetic pescetarian primal
Wilted Spinach with Garlic

Wilted Spinach with Garlic

gluten-free/dairy-free thyroid diabetic paleo (light)
Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives

Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 355.5

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
23.18 g
Saturated Fat
4.86 g
Monounsaturated Fat
12.31 g
Polyunsaturated Fat
4.1 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
326 g
ALA
268 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
6.2 g
Net Carbohydrate
3.52 g
Sugars
0.9 g
Fiber
2.68 g
Protein
30.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6029.81 IU
121%
Vitamin C
36.49 mg
61%
Vitamin D
2.92 IU
1%
Vitamin E
2.77 IU
9%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
299.19 mg
374%
Folate
133.2 mcg
33%
Niacin
8.55 mg
43%
Riboflavin
0.38 mg
22%
Thiamin
0.17 mg
11%
Choline
101.16 mg
18%
Minerals
Calcium
158 mg
16%
Copper
0.22 mg
11%
Iron
4.53 mg
25%
Magnesium
82.56 mg
21%
Manganese
0.63 mg
32%
Phosphorous
262.99 mg
26%
Potassium
701.42 mg
20%
Selenium
20.23 mcg
29%
Sodium
735.4 mg
31%
Zinc
3.33 mg
22%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
3521.55 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
7430.42 mcg
Lycopene
617.53 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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