Lamb Cacciatore, Garlicky Mashers & Broccoli Rabe
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Lamb Cacciatore, Garlicky Mashers & Broccoli Rabe

Menu Lamb Cacciatore, Garlicky Mashers & Broccoli Rabe
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Cost per Serving: $6.17
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Active Time: 25 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) primal low histamine diabetic
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
low carb paleo (light) paleo (strict) primal
Lamb Cacciatore

Lamb Cacciatore
low histamine vegetarian low carb pcos
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 9.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 632

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
33.93 g
Saturated Fat
18.56 g
Monounsaturated Fat
10.69 g
Polyunsaturated Fat
1.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
353 g
ALA
353 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.52 mg
Total Carbohydrate
30.35 g
Net Carbohydrate
19.93 g
Sugars
12.61 g
Fiber
10.42 g
Protein
45.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7890.58 IU
158%
Vitamin C
155.18 mg
259%
Vitamin D
0.84 IU
0%
Vitamin E
3.21 IU
11%
Vitamin B6
1.36 mg
68%
Vitamin B12
5.08 mcg
85%
Vitamin K
306.18 mg
383%
Folate
177.56 mcg
44%
Niacin
18.42 mg
92%
Riboflavin
1.09 mg
64%
Thiamin
0.95 mg
63%
Choline
93.18 mg
17%
Minerals
Calcium
310 mg
31%
Copper
0.75 mg
38%
Iron
11.26 mg
63%
Magnesium
195.21 mg
49%
Manganese
1.31 mg
66%
Phosphorous
615.73 mg
62%
Potassium
3025.28 mg
86%
Selenium
24.71 mcg
35%
Sodium
1390.1 mg
58%
Zinc
8.15 mg
54%
Phytonutrients
Alpha-carotene
6.09 mcg
Beta-carotene
2122.03 mcg
Beta-cryptoxanthin
1.87 mcg
Lutein + zeaxanthin
1496.04 mcg
Lycopene
10590.45 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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