Snapper with Thyme, Tomatoes and Kalamata Olives, Sautéed Broccoli and Kale Avocado Salad
Menu

Snapper with Thyme, Tomatoes and Kalamata Olives, Sautéed Broccoli and Kale Avocado Salad

Menu Snapper with Thyme, Tomatoes and Kalamata Olives, Sautéed Broccoli and Kale Avocado Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Snapper with Thyme, Tomatoes and Kalamata Olives, Sautéed Broccoli and Kale Avocado Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $8.53
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free candida gluten-free pescetarian
Snapper with Thyme, Tomatoes and Kalamata Olives

Snapper with Thyme, Tomatoes and Kalamata Olives
elimination grain-free diabetic primal
Sautéed Broccoli

Sautéed Broccoli
paleo (strict) grain-free diabetic whole food
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 7.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 419.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
18.6 g
Saturated Fat
2.77 g
Monounsaturated Fat
11.31 g
Polyunsaturated Fat
2.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
768 g
ALA
245 mg
EPA
86 mg,
DHA
437 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.78 mg
Total Carbohydrate
24.67 g
Net Carbohydrate
15.65 g
Sugars
7.31 g
Fiber
9.02 g
Protein
42.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9522.4 IU
190%
Vitamin C
169.26 mg
282%
Vitamin D
0 IU
0%
Vitamin E
5.05 IU
17%
Vitamin B6
1.27 mg
64%
Vitamin B12
5.04 mcg
84%
Vitamin K
519.48 mg
649%
Folate
143.56 mcg
36%
Niacin
3.06 mg
15%
Riboflavin
0.27 mg
16%
Thiamin
0.28 mg
19%
Choline
144.24 mg
26%
Minerals
Calcium
203 mg
20%
Copper
0.44 mg
22%
Iron
3.15 mg
18%
Magnesium
121.8 mg
30%
Manganese
0.88 mg
44%
Phosphorous
485.23 mg
49%
Potassium
1767.97 mg
51%
Selenium
67.65 mcg
97%
Sodium
850.45 mg
35%
Zinc
1.82 mg
12%
Phytonutrients
Alpha-carotene
128.74 mcg
Beta-carotene
5397.34 mcg
Beta-cryptoxanthin
17.88 mcg
Lutein + zeaxanthin
21158.44 mcg
Lycopene
2392.89 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Poached Wild Salmon with Asparagus and Hollandaise

Next Menu

Arrow Icon.
Maple-Cinnamon Pumpkin Porridge & Bacon

Related Recipes

gluten-free low oxalate grain-free low carb

Gluten Free Low Carb Gravy
diabetic gluten-free/dairy-free candida pcos

Herbed Chicken with Snow Peas
low carb gluten-free/dairy-free paleo (strict) grain-free

Easy Paleo Chicken Wings (AIP)
gluten-free low carb high protein pescetarian

Acai Chocolate Smoothie (Dairy Free)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!