Southwestern Turkey Stew
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Southwestern Turkey Stew

Menu Southwestern Turkey Stew
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Cost per Serving: $2.31
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
low carb whole food grain-free paleo (light)
Southwestern Turkey Stew

Southwestern Turkey Stew
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 482.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
30.56 g
Saturated Fat
5.04 g
Monounsaturated Fat
18.09 g
Polyunsaturated Fat
5.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
400 g
ALA
388 mg
EPA
0 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.78 mg
Total Carbohydrate
25.34 g
Net Carbohydrate
15.83 g
Sugars
11.72 g
Fiber
9.51 g
Protein
30.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3968.34 IU
79%
Vitamin C
126.02 mg
210%
Vitamin D
0 IU
0%
Vitamin E
3.46 IU
12%
Vitamin B6
1.34 mg
67%
Vitamin B12
0 mcg
0%
Vitamin K
35.63 mg
45%
Folate
143.77 mcg
36%
Niacin
9.05 mg
45%
Riboflavin
0.45 mg
26%
Thiamin
0.29 mg
19%
Choline
36.6 mg
7%
Minerals
Calcium
92 mg
9%
Copper
0.39 mg
20%
Iron
3.96 mg
22%
Magnesium
98.48 mg
25%
Manganese
0.73 mg
36%
Phosphorous
361.03 mg
36%
Potassium
1499.46 mg
43%
Selenium
26.51 mcg
38%
Sodium
636.24 mg
27%
Zinc
3.05 mg
20%
Phytonutrients
Alpha-carotene
226.66 mcg
Beta-carotene
2092.92 mcg
Beta-cryptoxanthin
340.91 mcg
Lutein + zeaxanthin
2483.85 mcg
Lycopene
4631.64 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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