Cod with Creamy Coconut-Lime Sauce and Leeks with Mixed Green Salad
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Cod with Creamy Coconut-Lime Sauce and Leeks with Mixed Green Salad

Menu Cod with Creamy Coconut-Lime Sauce and Leeks with Mixed Green Salad
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Cost per Serving: $7.93
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free autoimmune paleo diabetic grain-free
Black Cod with Creamy Coconut-Lime Sauce and Leeks

Black Cod with Creamy Coconut-Lime Sauce and Leeks
grain-free paleo (strict) primal pcos
Simple Mixed Green Salad with Avocados

Simple Mixed Green Salad with Avocados
primal gluten-free/dairy-free pescetarian low carb
Lemon Vinaigrette

Lemon Vinaigrette
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 5.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 741.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
59.69 g
Saturated Fat
17.2 g
Monounsaturated Fat
30.98 g
Polyunsaturated Fat
6.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2750 g
ALA
406 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
30.35 g
Net Carbohydrate
16.97 g
Sugars
4.25 g
Fiber
13.38 g
Protein
29.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6819.24 IU
136%
Vitamin C
57.92 mg
97%
Vitamin D
0 IU
0%
Vitamin E
4.14 IU
14%
Vitamin B6
0.89 mg
44%
Vitamin B12
2.52 mcg
42%
Vitamin K
48.07 mg
60%
Folate
123.65 mcg
31%
Niacin
8.76 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.29 mg
19%
Choline
22.34 mg
4%
Minerals
Calcium
170 mg
17%
Copper
0.37 mg
18%
Iron
7.77 mg
43%
Magnesium
148.67 mg
37%
Manganese
0.66 mg
33%
Phosphorous
387.58 mg
39%
Potassium
1293 mg
37%
Selenium
62.94 mcg
90%
Sodium
782.78 mg
33%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
80 mcg
Beta-carotene
701.1 mcg
Beta-cryptoxanthin
23.05 mcg
Lutein + zeaxanthin
918.81 mcg
Lycopene
1582.4 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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