Foods Alive Italian Zest Golden Flax Gluten-Free Crackers
About This Packaged Food
Organic Golden Flaxseed
Organic Tomato
Organic Organic Onion
Celtic Sea Salt
Organic Garlic
Organic Organic Parsley
Organic Basil
Organic Marjoram
Organic Oregano
Organic Rosemary
Organic Thyme
Organic Sage.
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Copper
Good Source of
- Iron
- Protein
- Zinc
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size: 1 serving (s)
Calories: 150
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
11 g
Protein
6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
200 IU
4%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
8 mcg
2%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
80 mg
8%
Copper
0.5 mg
25%
Iron
1.8 mg
10%
Magnesium
100 mg
25%
Manganese
0 mg
0%
Phosphorous
0 mg
0%
Potassium
245 mg
7%
Selenium
0 mcg
0%
Sodium
270 mg
11%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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