Eden Foods Organic Black Beans
About This Packaged Food
Organic Black Turtle Beans
Water
Kombu Seaweed
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- Phosphorous
Good Source of
- Calcium
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size: 1 can
Calories: 385
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
3.5 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
54 g
Net Carbohydrate
36 g
Sugars
0 g
Fiber
18 g
Protein
21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
19.2 mcg
5%
Niacin
1.2 mg
6%
Riboflavin
0.2 mg
12%
Thiamin
0.27 mg
18%
Choline
0 mg
0%
Minerals
Calcium
180 mg
18%
Copper
0 mg
0%
Iron
5.4 mg
30%
Magnesium
180 mg
45%
Manganese
0 mg
0%
Phosphorous
300 mg
30%
Potassium
840 mg
24%
Selenium
0 mcg
0%
Sodium
40 mg
2%
Zinc
3.6 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Print