Eden Foods Organic Garbanzo Beans (Chick Peas)
About This Packaged Food
Organic Garbanzo Beans
Water
Kombu Seaweed
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- Phosphorous
Good Source of
- Folate
- Thiamin
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size: 1 cup
Calories: 455
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
3.5 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
78.75 g
Net Carbohydrate
61.25 g
Sugars
3.5 g
Fiber
17.5 g
Protein
24.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
70 mcg
18%
Niacin
2.8 mg
14%
Riboflavin
0.24 mg
14%
Thiamin
0.21 mg
14%
Choline
0 mg
0%
Minerals
Calcium
210 mg
21%
Copper
0 mg
0%
Iron
5.04 mg
28%
Magnesium
140 mg
35%
Manganese
0 mg
0%
Phosphorous
350 mg
35%
Potassium
857.5 mg
24%
Selenium
0 mcg
0%
Sodium
105 mg
4%
Zinc
4.2 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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