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Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad
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Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
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Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
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Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus
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Greek Salad with Shrimp
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Greek Salad with Chicken
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Chocolate, Almond Butter and Banana Smoothie
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Sweet Potato Smoothie
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Vegan Chocolate Peanut Butter and Banana Smoothie
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Vegan Blueberry Hemp Smoothie
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Almond Butter Apple Snack
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Cashew Butter Apple Snack
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Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus
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Quick Scallop and Arugula Salad
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Mussels Fra Diavolo with Zoodles and Paleo Focaccia
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Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds
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Organic Blueberries with Cottage Cheese
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Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
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Mediterranean Sardine Stacks with Arugula, Tomato and Artichoke Salad
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Organic Cottage Cheese with Strawberries and Almonds
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Cottage Cheese, Strawberries & Almonds Snack
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Blueberries & Cottage Cheese Snack
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Blueberries & Greek Yogurt Snack
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Hummus & Veggies Snack
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Quinoa & Coconut Breakfast
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Breakfast Quinoa with Blueberries
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Pumpkin Pie Breakfast Smoothie
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Peanut Butter Cup Smoothie Breakfast
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Coconut Macaroon Smoothie
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Blueberries & Almonds Snack
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Strawberries & Almonds Snack
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Gluten Free Chocolate & PB Smoothie
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Vegan Coconut Breakfast Smoothie
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Cottage Cheese & Nuts Snack
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Cheese, Apple & Nuts
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Celery & Almond Butter Snack
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Feta, Tomato & Olive Snack
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Cheese, Berries & Cashews Snack
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Pistachios & Blueberries Snack
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Figs & Goat Cheese Snack
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Dark Chocolate, Raspberries & Almonds Snack
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Raspberries, Yogurt & Pecans Snack
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Plum, Pecan & Cheddar Snack
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Plum & Pistachio Snack
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Coconut, Almond & Chocolate Snack
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Almond Snack
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Pistachios Snack
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Hazelnut & Goji Superberry Snack
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Kiwi Snack
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Boiled Egg Snack
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Dessert: Vanilla Ice Cream
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Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust
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Dessert: Flourless Chocolate Cake
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Wine: One 5 Ounce Glass Organic Cabernet Sauvignon
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Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts
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Paleo Chicken Chow Mein with Miracle Noodles
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Coconut Curry Chicken with Zucchini “Spaghetti”
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Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté
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Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
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Scrambled Eggs a la Provencale
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Scrambled Eggs a la Provencale with Sliced Avocado
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Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon
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Sunflower Seeds Snack
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Cashews Snack
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String Cheese Snack
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Fluffy Almond Flour Pancakes with Blueberry Compote
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Anti-Aging Smoothie
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Swiss Cheese & Almonds
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Grass-Fed Beef Jerky Snack
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Organic Egg, Raw Walnuts and Kiwi Snack
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Organic Egg & Kiwi Snack
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Chocolate, Raspberries & Walnuts Snack
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Simple Eggs and Bacon
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Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots
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Grass Fed Beef and Broccoli with Garlic-Ginger Sauce
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Cheese & Jerky Snack
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Swiss Cheese & Walnuts
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Mushroom Cheddar Omelet & Berries
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Horseradish Salmon & Wilted Spinach with Tomatoes
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Cacao Nibs, Raspberries & Walnuts Snack
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Primal Nutmeal with Raspberries
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Almond Stir Fry with Quinoa, Tempeh and Shiitake Mushrooms
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Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
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Dessert: Creme Brulee
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Wine: One 5 Ounce Glass Organic Sauvignon Blanc
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Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)
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Chicken Caprese and Sautéed Asparagus
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Chicken Cobb Salad with Red Wine Vinaigrette
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Arugula Salad with Shrimp & Grapes
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Moroccan Spiced Salmon with Green Beans and Butternut Squash
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Dessert: Flourless Sunbutter Brownies
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Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab
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Simple Egg and Sausages
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Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
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Wild Salmon Jerky Snack
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Walnut Snack
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Hazelnut, Goji & Yogurt Snack
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Paleo Sloppy Joes with Spicy Southwestern Slaw
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Dessert: Vanilla Bean Panna Cotta
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Raw Superfood Smoothie
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Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad
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Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
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Braised Rabbit with Fennel, Winter Squash & Mixed Green Salad
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Paleo Kung Pao Chicken over Zucchini Noodles
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Dessert: Flourless Sunbutter Cookies
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Wine: One 5 Ounce Glass Organic Chardonnay
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Wine: One 5 Ounce Glass Organic Merlot
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Wine: One 5 Ounce Glass Organic Pinot Grigio
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Wine: One 5 Ounce Glass Chardonnay
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Wine: One 5 Ounce Glass Merlot
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Wine: One 5 Ounce Glass Pinot Grigio
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Wine: One 5 Ounce Glass Pinot Noir
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Dairy Free Pumpkin Pie Smoothie Snack
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High Protein Pistachios Snack
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Vegan Sweet Potato Smoothie
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Blueberries & Almonds Snack
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Blueberries & Greek Yogurt Snack
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Berries & Cashews Snack
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Paleo Chicken Marsala, Mashers & Green Beans
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Ratatouille & Herb Salad
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Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites
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Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon
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Primal Porridge with Organic Blueberries
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Seafood Curry, Cauliflower Rice & Stir Fry
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Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
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Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad
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Arugula, Chickpea & Roasted Red Pepper Salad
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Vegan Triple Berry Smoothie
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Chocolate Protein Splash (Dairy Free)
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Vegan Berry Greens Smoothie
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Chocolate, PB & Banana Smoothie Snack (Vegan)
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Chocolate Almond Butter Cup Smoothie
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Dairy Free Triple Berry Smoothie
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Dairy Free Acai & Chocolate Protein Smoothie
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Coconut Macaroon Smoothie (Dairy Free)
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Dairy Free Chocolate Covered Cherry Smoothie
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Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting
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Dessert: Coconut Creme Brulee (Dairy Free)
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Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
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Omelet with Spinach, Onions & Tomatoes
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Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi
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Dessert: Pumpkin Cheesecake Ice Cream
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Dessert: Coffee Ice Cream
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Paleo Pumpkin Pancakes with Blueberries and Bacon
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Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts
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Herb Rubbed Steak, Sweet Potato Mash & Asparagus
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Simple Roast Chicken, Wilted Kale and Butternut Squash
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Macadamia Nuts and Grass Fed Beef Jerky Snack
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Guacamole and Veggie Sticks Snack
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Paleo Pumpkin Muffins and Bacon Breakfast
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Paleo Pumpkin Muffins and Sausage Breakfast
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Dessert: Chocolate Lava Cake
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Pan-Roasted Duck, Roasted Butternut Squash & Sauteed Asparagus
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Paleo Pork Mole Verde, Cauliflower Rice & Greens
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Kalamata Olive Snack
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Eggs, Bacon & Avocado
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Prosciutto Egg Cups & Berries
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Prosciutto Egg Cups & Berries
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Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds
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Dessert: Almond Butter Chocolate Chip Cookies
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Dessert: Almond Butter Chocolate Chip Cookies (Low Sugar)
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Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
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Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
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Paleo Asparagus Omelet
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Broccoli and Cheddar Omelet
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Spiced Salmon Tacos
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Spinach and Mushroom Scrambled Eggs with Berries
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Apple and Cheddar Spinach Salad with Shredded Chicken
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Baked Wild Salmon with Coconut Creamed Leeks
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Mediterranean Omelet
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Herb Burger with Roasted Cauliflower
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Cheddar Scrambled Eggs with Cinnamon Pears
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Beef Stir Fry with Cauliflower Rice
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Beef Tenderloin with Garlic Sautéed Baby Kale
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Cheddar Omelet with Quick Pesto & Tomatoes
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Pan Seared Chicken with Mashed Cauliflower and Spinach
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Turkey Burger with Caramelized Onions and Mushrooms
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Curried Coconut Scrambled Eggs
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Cumin Spiced Pork Tenderloin with Peppers and Onions
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Steak and Eggs with Berries
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Spinach Salad with Shredded Chicken and Roasted Squash
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Walnut Crusted Chicken and Green Beans
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Avocado and Green Onion Omelet
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Roasted Pepper and Crab Soup
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Bacon Brussels Sprouts with Poached Eggs
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Chopped Chicken Salad with Egg and Blue Cheese
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Mini Spinach and Herb Fritatta with Fresh Mixed Berries
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Salmon and Feta Omelet with Organic Apple Slices
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Seared Wild Salmon Salad with Sesame Ginger Dressing
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Quick Chicken Zoodle Soup
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Ginger Beef and Broccoli
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Apple and Leek Sausages
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Pan Seared Salmon with Creamed Leeks and Spinach
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Apple and Gouda Cheese Scrambled Eggs
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Mushroom and Broccoli Omelet
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Pecan Crusted Chicken with Garlic Greens
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Creamy Kale Scrambled Eggs
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Moroccan Pork Tenderloin and Cauliflower
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Asparagus and Tomato Omelet
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Roasted Tomato Soup with Wild Shrimp
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Paleo Asian Lettuce Wraps
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Paleo Veggie Frittata
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Eggs in a Basket
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Paleo Beef and Broccoli
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Paleo Avocado Sardine Stacks
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Paleo Greek Salad with Shrimp
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Paleo Greek Salad with Chicken
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Macadamia Nut Snack
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Chopped Chicken Salad
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Dessert: Classic Chocolate Cake with Chocolate Ganache
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Dessert: Simple Yellow Cake with Chocolate Buttercream
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Dessert: Carrot Cake Cupcakes II (Gluten Free, Dairy Free, Sugar Free)
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Egg, Avocado & Alfalfa Sprout Salad
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Dessert: Keto Coconut Sponge Cake
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Dessert: Chocolate-Covered Cherry Truffles
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Dessert: Mock Mounds Candy Bars
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Dessert: Coconut Chia Truffles
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Paleo Curried Shrimp with Not-Peanut Sauce and Zoodles
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Blueberry Banana Flax Smoothie
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Dessert: Strawberries & Coconut Cream
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Bison-Stuffed Spaghetti Squash
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Dessert: Snickerdoodle Bites
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Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach
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Salmon Niçoise Salad with Classic French Vinaigrette
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Dessert: Caramel Apple Cake
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Dessert: Paleo Pumpkin Pie II
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Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers
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Grass-Fed Beef Brisket, Roasted Sweet Potatoes and Greens
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French Chicken-in-a-Pot with Garlicky Greens
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Light and Hearty Veggie & Bean Soup
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Banana Split Protein Smoothie
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Dessert: Paleo Banana Bread
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Mediterranean Chicken Sausage, Chickpea & Spinach Soup
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Paleo Meatballs with Marinara and Zoodles
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Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
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Slow Cooker Pepper Steak and Cauliflower Rice
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Asparagus and Chicken Stir Fry with Cauliflower Rice
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Grass-Fed Beef Tenderloin with Garlicy Kale
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Paleo French Toast Sticks with Blueberry Compote & Sausage
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Slow Cooker Cashew Chicken, Cauliflower Rice and Stir Fry Veggies
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Slow Cooker Cioppino, Broccoli Rabe and Paleo Focaccia
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Sardine Pate with Grain-Free Crackers
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Quick Shrimp, Grape and Arugula Salad
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Dessert: Macadamia-Goji Superfood Protein Fudge
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Herbed Rack of Lamb with Figs and Sauteed Spinach
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Paleo Sichuan Shrimp, Cauliflower Rice and Veggie Stir Fry
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Fresh Strawberries Snack
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Instant Pot Pulled Pork with BBQ Sauce and Collard Greens
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One-Pan Salmon with Grape Tomatoes and Spinach
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Wild Salmon with Fennel and Broccoli Raab
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Dessert: Almond Butter Brownies
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Dessert: Decadent Dark Chocolate Paleo Brownies
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German Chocolate Cake
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Dessert: Classic Peanut Butter Cookies
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Dessert: Creamy Chocolate Fudgsicles (Dairy Free)
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Dessert: Kahlua Truffles
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Dessert: Fresh Mixed Berries & Cashew Vanilla Cream
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Dessert: Raw Chocolate Macaroons
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Dessert: Dark Chocolate Mousse
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Spiced Breakfast Porridge (AIP)
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Lemongrass Seafood Curry
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Dessert: Raw Chia Spice Pudding
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Keto Primal Nutmeal with Raspberries
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Keto Sardine Pate with Grain-Free Crackers
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Keto-Paleo French Toast Sticks with Blueberry Compote & Sausage
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Keto-Paleo Meatballs with Marinara and Noodles
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Keto Salmon Nicoise Salad
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Dessert: Keto Raw Almond Coconut Power Bars
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Keto Egg, Avocado & Alfalfa Sprout Salad
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Keto Paleo Avocado Sardine Stacks
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Keto Crunchy Salmon Wraps
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Keto Salmon and Feta Omelet
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Keto Mini Spinach and Herb Fritatta
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Keto Chopped Chicken Salad with Egg and Blue Cheese
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Keto Curried Coconut Scrambled Eggs
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Keto Pan Seared Chicken with Mashed Roasted Cauliflower and Spinach
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Keto Mediterranean Omelet
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Keto Baked Wild Salmon with Coconut Creamed Leeks
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Keto Spinach and Mushroom Scrambled Egg Skillet
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Keto Omelet with Spinach, Onions & Tomatoes
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Keto Arugula Salad with Salmon, Tomato and Avocado
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Dessert: Coconut Butter Brownies
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Dessert: Sunbutter Brownies
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Grilled Chicken, Apricot & Arugula Salad
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Buffalo Stuffed Tex-Mex Squash Boats
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Bean Chips and Guacamole
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Pepperoni Snack
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Salami Snack
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Chicken Provencale
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Cheesecake Strawberries
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Strawberry Omelet
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Keto Mushroom and Goat Cheese Omelets
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Paleonola & Coconut Milk
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Coconut Chips Snack
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Coconut Bite Snack
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Turkey Sausage Patties with Avocado
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Turkey Sausage Patties and Fresh Berries
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Keto Paleo Buttermilk Pancakes and Bacon
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Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon
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Vegetable Breakfast Skillet
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Steak and Vegetable Skillet
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Eggplant Parmesan Lasagna and Broccoli Rabe
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Dessert: Pumpkin Cheesecake Ice Cream (Dairy Free)
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German Bratwurst and Sauerkraut
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Creamy Paleo Chicken with Mushrooms
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Savory Chicken Meatballs with Zucchini and Portabellas
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Wild Shrimp in Red Pepper Sauce with Cauliflower Rice
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Chicken & Spinach Soup with Pesto
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Pan-Seared Pork Chops with Sauerkraut
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Pastured Bratwurst with Fauxtatoes, Caramelized Onions and Sautéed Spinach
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Quick Egg and Spinach Salad
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Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli
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Paleo Chicken Fingers with Homemade Cherry BBQ Sauce and Broccoli
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Dessert: Paleo Spice Cake
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Dessert: Red Velvet Cake with Cream Cheese Frosting
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Dessert: Superfood Berry Crumble
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Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)
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Dessert: Easy Fudge Brownies (AIP)
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Low Carb Spaghetti Bolognese with Mixed Green Salad
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Paleo Fettuccini Bolognese with Sauteed Broccoli Raab
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Paleo Coconut Cereal with Blueberries
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Castelvetrano Olives Snack
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Grass-Fed Beef Bone Broth Snack
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Organic Chicken Bone Broth Snack
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Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe
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Paleo Chocolate Pancakes with Chocolate Glaze
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Superfat Scrambled Eggs
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Sardine Salad Nicoise
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Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts
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Baked Plantain Pancakes with Blueberry Compote
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Spinach, Berry and Avocado Salad with Chicken and Balsamic Vinaigrette
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Maple-Cinnamon Pumpkin Porridge & Bacon
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Paleo Pumpkin Pie Smoothie
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Paleo Huevos Rancheros
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Paleo Asian Lettuce Wraps with Turkey
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Wild Salmon with Creamy Mashers and Garlic-Butter Spinach
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Dessert: Keto Chocolate Rum Truffles
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Dessert: Low Carb Chocolate Souffles
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Easy Paleo Meatballs with Sweet Potato Noodles and Sauteed Kale
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Dessert: Keto Coconut Macaroons with Chocolate Drizzle
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Dessert: Chocolate Fondue with Strawberries
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Dessert: Cranberry Bread
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Chocolate Chia Pudding
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Dessert: Keto Chocolate Mousse
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Dessert: Chocolate Avocado Mousse
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Dessert: Keto Paleo Pound Cake with Whipped Cream
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Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes
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Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus
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Paleo Waffles with Keto Syrup and Bacon
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Asian Chicken Broccoli + Mushroom Stir Fry with Cauliflower Rice
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Bacon + Egg Omelet Roll
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Creamy Paleo Garlic Chicken with Zoodles
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Paleo Asian Lettuce Wraps (AIP)
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Quick Chicken Zoodle Soup (AIP)
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Easy Chopped Chicken Salad (AIP)
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Paleo Pulled Pork Sandwiches
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Paleo Pulled Pork Sandwiches (AIP)
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Instant Pot Beef Pot Roast with Roasted Carrots + Brussels
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Thai Lettuce Wraps with Chicken (AIP)
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Superfat Blackberry Smoothie
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Superfat Pumpkin Smoothie
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Superfat Chocolate Smoothie
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Superfat Chocolate Raspberry Smoothie
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Superfat Green Smoothie
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Supergreens Smoothie
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Low Carb Smoothie Bowl
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Super Green Ulcer Healing Juice
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Super Green Avocado-Kiwi Smoothie
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Super Green Kiwi-Cucumber Smoothie
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Superfat Cacao-Coconut-Cashew Smoothie
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Spicy Cinnamon Chai
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Easy Paleo Fettuccine & Meatballs with Broccoli Rabe
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Cauliflower Fried Rice with Shrimp
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Instant Pot Beef Bone Broth
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Instant Pot Ultra-Gelatin Chicken Bone Broth
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Instant Pot Bone Broth (Mixed)
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Slow Cooker Beef Bone Broth
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Slow Cooker Chicken Bone Broth
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Slow Cooker Bone Broth (Mixed)
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Golden Milk
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Paleo Hot Cocoa
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Superfat Coffee
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Pumpkin Spice Latte
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Paleo Hot Cocoa (Sugar Free)
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Paleo Hot Cocoa (AIP)
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Kimchi + Scrambled Eggs
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Kimchi + Sunny Side Up Eggs
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Chicken & Bok Choy Stir Fry
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Brussels Sprout, Quinoa & Egg Bowl
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Paleo Moussaka
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Cabbage Rolls
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Instant Pot Cabbage Rolls
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Easy Stuffed Peppers
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Instant Pot Cashew Chicken
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Instant Pot Chicken Marsala with Cappello's Fettuccine
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Instant Pot Beef Goulash
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Instant Pot Pepper Steak with Roasted Brussels Sprouts
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Instant Pot Paleo Meatloaf
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Instant Pot Paleo Meatballs with Zucchini Noodles
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Instant Pot Coq Au Vin and Cauliflower Mashers
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Instant Pot Indian Butter Chicken with Cauliflower Rice
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Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach
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Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach
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Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach
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Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards
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Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
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Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
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Dessert: Easy Pound Cake
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Dessert: Keto Chocolate Avocado Truffles
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Dessert: Keto Yellow Keto Cake with Chocolate Buttercream
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Dessert: Keto Chocolate Lava Cake
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Instant Pot Keto Butter Chicken with Cauliflower Rice & Avocado
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Instant Pot Keto Creamy Mushroom Bacon Chicken with Zoodles
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Instant Pot Greek Lamb Meatballs with Zoodles
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Instant Pot Keto Chicken Bacon Stew with Buttered Spinach
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Dessert: Keto Almond Butter Brownies
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Keto Cream Cheese Pancakes with Syrup and Oven-Baked Bacon
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Instant Pot Chicken Enchilada Soup with Avocado
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Keto Green Smoothie
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Keto Chocolate Smoothie
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Keto Raspberry Smoothie
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Keto Pumpkin Pie Smoothie
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Keto Chicken Divan with Buttery Cauliflower Rice
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Keto Picadillo with Buttery Cauliflower Rice and Avocado
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Keto Steak and Eggs
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Keto Blueberry Smoothie
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Old-Fashioned Eggs and Bacon
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Dessert: Keto Chocolate Chip Cookies
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Dessert: Keto Almond Butter Chocolate Chip Cookies
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Keto Vanilla Smoothie
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Keto Mocha Smoothie
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Keto Golden Milk
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Keto Golden Milk Smoothie
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Keto Cinnamon Bun Smoothie
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Keto Blackberry Vanilla Bean Smoothie
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Dessert: Keto Brownie Cookies with Walnuts
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Keto Pumpkin Waffles with Syrup and Bacon
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Dessert: Keto Coconut Flour Chocolate Cake
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Dessert: Keto New York Cheesecake (Instant Pot + Oven Methods)
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Keto-Paleo Meatballs with Marinara and Zoodles
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Instant Pot Keto Paleo Meatballs with Zoodles
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Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
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Keto Pizza with Sausage and Pepperoni
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Beef and Bacon Meatballs with Cauliflower and Avocado
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Roast Chicken with Romesco and Superfat Brussels Sprouts
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Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula
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Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado
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Keto Pork Belly Fried Cauliflower Rice
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Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
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Pan-Seared Ribeye with Broccoli and Macadamia Romesco
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Eggs Baked in Avocado
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Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
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Paleo Chocolate Belgian Waffles with Whipped Cream and Blackberries
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Chocolate Chia Pudding (Whole30)
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Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts
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Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
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Pork Chops with Braised Red Cabbage and Basil Pesto
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Asian-Style Pork Chops with Brocco-Rice and Ginger Mayonnaise
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Primal Supreme Pizza
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Primal White Pizza
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BBQ Chicken Pizza
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Fettuccine Alfredo with Chicken
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Superfat Frothy Broth
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Sausage and Apple Breakfast Hash
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Keto German Chocolate Cake
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Dessert: Keto Sea Salt Brownie Cookies
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Dessert: Keto Chocolate Cheesecake
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Dessert: Keto Truffle Cheesecake
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Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice
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Asian Duck Breasts with Quick Braised Bok Choy
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Dessert: Keto Macadamia Biscotti
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Greek Salad with Chicken
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Chicken & Spinach Soup with Pesto
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Chicken Cobb Salad with Red Wine Vinaigrette
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Paleo Asian Lettuce Wraps
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Spinach Salad with Shredded Chicken and Roasted Squash
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Chopped Chicken Salad with Egg and Blue Cheese
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Quick Chicken "Noodle" Soup
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Paleo Greek Salad with Chicken
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Chopped Chicken Salad
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Easy Chopped Chicken Salad (AIP)
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Paleo Asian Lettuce Wraps (AIP)
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Quick Chicken Zoodle Soup (AIP)
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Keto Chopped Chicken Salad with Egg and Blue Cheese
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Keto Pork Belly Fried Cauliflower Rice
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Keto Egg, Avocado & Alfalfa Sprout Salad
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Quick Egg and Spinach Salad
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Arugula Salad with Shrimp & Grapes
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Quick Shrimp, Grape and Arugula Salad
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Greek Salad with Shrimp
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Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
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Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad
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Dessert: Keto Turtles
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Dessert: Keto Magic Bars
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Dessert: Keto Creme Brulee
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Dessert: Keto Tiramisu
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Real Deal Keto Waffles with Butter and Syrup
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Dessert: Keto Mint Chocolate Chip Ice Cream
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Dessert: Keto Vanilla Bean Ice Cream
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Dessert: Keto Chocolate Ice Cream (Dairy Free)
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Dessert: Keto Butter Pecan Ice Cream
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Baby Back Ribs with Low Carb BBQ Sauce and Collard Greens
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Keto Fathead Pizza with Sausage and Pepperoni
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Keto Brownies
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Mediterranean Chicken with Pesto and Tomato-Basil Salad
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Instant Pot Chicken Marsala with Superfat Mashers
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Keto Shredded Beef Sliders
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Quick Keto Bagels with Cream Cheese
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Instant Pot Duck Confit with Superfat Red Cabbage
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Keto Pork Tenderloin with Superfat Brocco-Rice
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Instant Pot Keto Sous Vide Egg Bites (Cheddar)
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Keto Sheet Pan Sausage with Fennel and Red Onion
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Instant Pot Sous Vide Bacon Egg Bites
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Easy Chicken, Kale and Bacon Stew
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Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits
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Quick Steak Fried Cauliflower Rice
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Steak Fried Cauliflower Rice and Turmeric Latte
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Asian Pork Belly and Baby Bok Choy
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Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli
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Keto Golden Egg Salad
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Steak with Bok Choy and 5-Spice Sweet Potatoes
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Pork Shoulder with Broccoli Raab and Mashed Purple Potatoes
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Turmeric Latte
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Instant Pot Keto Loaded Cauliflower Soup
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Keto Sausage Gravy and Biscuits
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Keto Greek Salad with Chicken
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Keto Turkey Pot Pie
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Keto Salmon Chowder and Drop Biscuits
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Keto Eggplant Parmesan Lasagna and Broccoli Rabe
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Keto Tuscan Shrimp with Keto Pasta and Asparagus
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Easy Keto Broccoli, Ham and Cheddar Casserole
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Keto Shepherd's Pie and Sauteed Asparagus
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Paleo Blueberry Muffins
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Instant Pot Egg Roll in a Bowl
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Keto-Friendly Hash Browns and Crispy Bacon
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Quick Keto Drop Biscuits & 2 Eggs Your Way
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Instant Pot Broccoli Cheese Soup
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Instant Pot Italian Meatball Casserole and Asparagus
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Instant Pot Keto Bolognese with Zoodles and Garlic Bread
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Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus
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Bananas
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Beans
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Broccoli
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Carrots
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Cauliflower
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Celery
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Tomatoes
-
Cherries
-
Apples
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Peppers, Chile
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Oil, Olive
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Coffee
-
Tea
-
Onions
-
Grains, Millet
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Grains, Amaranth
-
Grains, Buckwheat
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Alfalfa Sprouts
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Apricots
-
Artichokes
-
Asparagus
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Avocados
-
Beets
-
Blueberries
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Brussels sprouts
-
Cabbage
-
Cantaloupe
-
Greens, Chicory
-
Greens, Collards
-
Cucumber
-
Currants
-
Greens, Dandelion
-
Dates
-
Eggplant
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Endive
-
Figs
-
Fish
-
Grapes
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Guavas
-
Kale
-
Kiwi
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Kohlrabi
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Lentils
-
Lettuce
-
Milk, Cow
-
Mushrooms
-
Mustard
-
Greens, Mustard
-
Nectarines
-
Grains, Quinoa
-
Raspberries
-
Grains, Barley
-
Melons
-
Seeds, Pumpkin
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Seeds, Sesame
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Seeds, Sunflower
-
Nuts, Almonds
-
Nuts, Brazil
-
Nuts, Cashews
-
Nuts, Chestnuts
-
Coconut
-
Nuts, Hazelnuts
-
Nuts, Peanuts
-
Nuts, Pecans
-
Nuts, Pistachios
-
Nuts, Walnuts
-
Spices, Bay Leaves
-
Herbs, Basil
-
Spices, Cinnamon
-
Spices, Cloves
-
Spices, Anise
-
Corn
-
Spices, Allspice
-
Spices, Fenugreek
-
Seeds, Flax
-
Oil, Grapeseed
-
Herbs, Lemongrass
-
Spices, Mace
-
Herbs, Oregano
-
Shellfish, Oysters
-
Papaya
-
Herbs, Parsley
-
Parsnips
-
Peas, Edible Pod
-
Peaches
-
Pears
-
Peppers
-
Plums
-
Pomegranate
-
Potatoes, White
-
Ginger
-
Garlic
-
Radishes
-
Rutabagas
-
Herbs, Rosemary
-
Herbs, Sage
-
Seaweed, Arame
-
Seaweed, Nori
-
Seaweed, Wakame
-
Greens, Spinach
-
Squash
-
Strawberries
-
Greens, Swiss Chard
-
Turnips
-
Water
-
Water Chestnuts
-
Watercress
-
Watermelon
-
Arrowroot
-
Spices, Caraway
-
Spices, Cardamom
-
Spices, Cayenne Pepper
-
Spices, Celery Seed
-
Herbs, Chervil
-
Spices, Chili Powder
-
Herbs, Cilantro
-
Spices, Coriander
-
Spices, Cumin
-
Spices, Curry Powder
-
Herbs, Dill
-
Fennel
-
Horseradish, Prepared
-
Herbs, Marjoram
-
Herbs, Peppermint
-
Spices, Nutmeg
-
Spices, Black Pepper
-
Seeds, Poppy
-
Spices, Red Pepper Flakes
-
Spices, Saffron
-
Herbs, Savory
-
Herbs, Tarragon
-
Herbs, Thyme
-
Spices, Turmeric
-
Vanilla
-
Beans, Soy
-
Yogurt
-
Alcohol, Red Wine
-
Beef, Grass-Fed
-
Chicken, Pasture-Raised
-
Fish, Cod
-
Turkey
-
Oats
-
Fish, Wild Salmon
-
Sweeteners, Honey
-
Spices, Paprika
-
Rice
-
Cranberries
-
Buttermilk
-
Cheese
-
Cheese, Cottage
-
Ghee
-
Lamb
-
Pork, Pasture-Raised
-
Butter
-
Bok Choy
-
Leeks
-
Fish, Trout
-
Fish, Snapper
-
Alcohol (Gluten Free)
-
Pork, Bacon
-
Mushrooms, Shiitake
-
Onions, Scallions
-
Onions, Shallot
-
Herbs, Chives
-
Shellfish, Mussels
-
Bamboo Shoots
-
Beans, Garbanzo (Chickpea)
-
Beans, Lima
-
Sweeteners, Molasses
-
Herbs, Spearmint
-
Pineapple
-
Sea Salt
-
Spices
-
Beans, Mung
-
Sauerkraut
-
Olives
-
Eggs, Chicken
-
Nuts, Peanut Butter
-
Tamari
-
Sweet Potato
-
Rice Noodles
-
Cocoa
-
Mangos
-
Vinegar
-
Cream
-
Ketchup
-
Sour Cream
-
Capers
-
Raisins
-
Arugula
-
Radicchio
-
Pumpkin
-
Pheasant
-
Quail
-
Duck
-
Shellfish, Shrimp
-
Shellfish, Crab
-
Shellfish, Lobster
-
Shellfish, Crayfish
-
Shellfish, Snails (Escargot)
-
Sweeteners, Erythritol
-
Nuts, Pine
-
Fish, Halibut (Pacific)
-
Oil, Coconut
-
Sweeteners, Stevia
-
Crème Fraîche
-
Chocolate, Baking
-
Sweeteners, Xylitol
-
Sweeteners, Agave Nectar
-
Acai
-
Coconut, Water
-
Blackberries
-
Tea, Matcha
-
Tea, Green
-
Herbs, Lavender
-
Inulin
-
Fish, Sardine
-
Shellfish, Scallops
-
Shellfish, Clams
-
Chicken, Broth
-
Whey
-
Milk, Goat
-
Seaweed, Spirulina
-
Sweeteners, Luo Han Guo (Monkfruit)
-
Alcohol, White Wine
-
Wasabi
-
Cheese, Asiago
-
Cheese, Blue
-
Cheese, Brie
-
Cheese, Camembert
-
Cheese, Cheddar
-
Cheese, Colby
-
Heart of Palm
-
Cheese, Cream
-
Cheese, Feta
-
Seeds, Chia
-
Cheese, Fresh Mozzarella
-
Cheese, Gorgonzola
-
Grape Leaves
-
Caviar
-
Greens, Purslane
-
Cheese, Gouda
-
Cheese, Gruyere
-
Cheese, Mascarpone
-
Cheese, Monterey Jack
-
Cheese, Mozzarella
-
Cheese, Neufchatel
-
Cheese, Parmesan
-
Cheese, Provolone
-
Cheese, Ricotta
-
Cheese, Romano
-
Cheese, Swiss
-
Eggs, Quail
-
Mushrooms, Crimini
-
Mushrooms, Portabella
-
Mushrooms, White Button
-
Mushrooms, Oyster
-
Cheese, Goat
-
Ostrich
-
Chicken, Cornish Game Hens
-
Beans, Black
-
Beans, Kidney
-
Beans, Green
-
Bison
-
Fish, Mahi Mahi
-
Kefir
-
Squash, Butternut
-
Flounder
-
Coconut, Flour
-
Cedar Planks
-
Beef, Gelatin
-
Rhubarb
-
Beef, Broth
-
Fish Sauce
-
Nuts, Macadamia
-
Oil, Almond
-
Oil, Avocado
-
Oil, Palm Fruit
-
Oil, Apricot Kernel
-
Oil, Hazelnut
-
Oil, Walnut
-
Oil, Sesame Seed
-
Tahini, Sesame Seed Butter
-
Oil, Flax
-
Tempeh
-
Vegetable Broth
-
Baking Powder (Non-Aluminum)
-
Apple Juice
-
Beans, White
-
Vinegar, Balsamic
-
Vinegar, Apple Cider
-
Vinegar, Red Wine
-
Vinegar, Champagne
-
Vinegar, Rice
-
Squash, Zucchini
-
Squash, Spaghetti
-
Squash, Acorn
-
Jicama (Yambean)
-
Squash, Yellow
-
Shellfish, Squid
-
Fish, Anchovy
-
Worcestershire sauce
-
Alcohol, Champagne
-
Alcohol, Sherry
-
Alcohol, Sake (Rice Wine)
-
Alcohol, Beer
-
Alcohol, Brandy
-
Rabbit
-
Spices, Fennel Seed
-
Jerusalem Artichoke (Sunchoke)
-
Mung Bean Noodles (Cellophane Noodles)
-
Yeast, Baker's
-
Oil, Safflower
-
Oil, Sunflower Seed
-
Malt
-
Tapioca
-
Sweeteners, Cane Sugar
-
Seeds, Hemp
-
Koji
-
Kombucha
-
Seaweed, Chlorella
-
Maca
-
Mushrooms, Reishi
-
Glucomannan
-
Goji Berries
-
Spices, Mustard Powder
-
Cream of Tartar
-
Sweeteners, Yacon
-
Baking Soda
-
Burdock
-
Mushrooms, Maitake
-
Seaweed, Kombu
-
Tea, Herbal
-
Beans, Fava
-
Camu
-
Mesquite
-
Lucuma
-
Wheatgrass
-
Yerba Mate
-
Sweeteners, Maple Syrup
-
Spices, Mustard Seeds
-
Squash, Chayote
-
Gum, Guar
-
Tomatillos
-
Plantains
-
Pork, Lard
-
Beef,Tallow
-
Duck, Fat
-
Agar agar
-
Tea, Black
-
Tea, Oolong
-
Gum, Xanthan
-
Gum, Cellulose
-
Protein Powder, Egg
-
Protein Powder, Whey
-
Protein Powder, Rice
-
Protein Powder, Hemp
-
Gum, Acacia
-
Pectin
-
Seaweed, Dulse
-
Psyllium Husk
-
Seaweed, Carageenan
-
Coconut, Milk
-
Nuts, Almond Butter
-
Greens, Beet
-
Mulberries
-
Dextrose
-
Vinegar, White Wine
-
Peas, Mature
-
Carob
-
Cassava (Yuca)
-
Sweeteners, Coconut Palm Sugar
-
Flavoring, Liquid Smoke
-
Beef, Collagen
-
Yeast, Nutritional
-
Konjac
-
Tigernuts
-
Jackfruit
-
Chicory Root
-
Celeriac
-
Pepper Sauce
