Tuscan Turkey Salad with Castelvetrano Olives
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 3.5 Servings Vegetables
Calories: 295.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
17.46 g
Saturated Fat
3.98 g
Monounsaturated Fat
7.76 g
Polyunsaturated Fat
4.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
895 g
ALA
892 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
17.6 g
Net Carbohydrate
11.89 g
Sugars
6.18 g
Fiber
5.71 g
Protein
18.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1663.61 IU
33%
Vitamin C
19.63 mg
33%
Vitamin D
3.5 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.24 mcg
4%
Vitamin K
70.7 mg
88%
Folate
96.77 mcg
24%
Niacin
0.9 mg
4%
Riboflavin
0.42 mg
25%
Thiamin
0.24 mg
16%
Choline
81.13 mg
15%
Minerals
Calcium
202 mg
20%
Copper
0.31 mg
16%
Iron
2.94 mg
16%
Magnesium
75.07 mg
19%
Manganese
0.58 mg
29%
Phosphorous
267.7 mg
27%
Potassium
662.46 mg
19%
Selenium
17.7 mcg
25%
Sodium
1432.78 mg
60%
Zinc
2.07 mg
14%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
937.47 mcg
Beta-cryptoxanthin
2.11 mcg
Lutein + zeaxanthin
2092.48 mcg
Lycopene
617.52 mcg
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