Mediterranean Calamari & White Bean Salad
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Mediterranean Calamari & White Bean Salad

Menu Mediterranean Calamari & White Bean Salad
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Cost per Serving: $2.21
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free pcos grain-free pescetarian
Mediterranean White Bean, Squid & Arugula Salad

Mediterranean White Bean, Squid & Arugula Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • VitaminK
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminE
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 271.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.23 g
Saturated Fat
1.98 g
Monounsaturated Fat
8.71 g
Polyunsaturated Fat
1.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
535 g
ALA
171 mg
EPA
109 mg,
DHA
255 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
173.97 mg
Total Carbohydrate
20.76 g
Net Carbohydrate
16.33 g
Sugars
1.66 g
Fiber
4.43 g
Protein
17.99 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
810.18 IU
16%
Vitamin C
12.18 mg
20%
Vitamin D
0 IU
0%
Vitamin E
3.47 IU
12%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.97 mcg
16%
Vitamin K
34.08 mg
43%
Folate
78.17 mcg
20%
Niacin
1.99 mg
10%
Riboflavin
0.36 mg
21%
Thiamin
0.11 mg
7%
Choline
54.24 mg
10%
Minerals
Calcium
116 mg
12%
Copper
1.63 mg
82%
Iron
3.25 mg
18%
Magnesium
77.01 mg
19%
Manganese
0.53 mg
26%
Phosphorous
253.47 mg
25%
Potassium
692.96 mg
20%
Selenium
34.73 mcg
50%
Sodium
141.09 mg
6%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
37.62 mcg
Beta-carotene
452.24 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
757.17 mcg
Lycopene
958.45 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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