Shape
Cost per Serving:
$2.21
Active Time:
15 minutes
Total Time:
15 minutes
Mediterranean Calamari & White Bean Salad
Recipes
pcos
high protein
diabetic
gluten-free/dairy-free
Mediterranean White Bean, Squid & Arugula Salad
Special diets
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Benefits
Excellent Source of
Protein
Selenium
VitaminC
VitaminK
Copper
Riboflavin
EPA DHA Omega-3
Phosphorous
Manganese
Good Source of
Calcium
Fiber
Iron
Magnesium
Potassium
Zinc
VitaminA
VitaminB12
VitaminE
Folate
Preferences
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Sodium
Low Sugars
Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.5 Servings Vegetables
Calories: 271.4
Omega-6 / Omega-3 ratio:
2 : 1
Macronutrients
Amount
Total Fat
13.23 g
Saturated Fat
1.98 g
Monounsaturated Fat
8.71 g
Polyunsaturated Fat
1.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
535 g
ALA
171 mg
EPA, DHA
109 mg, 255 mg
EPA
109 mg,
DHA
255 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
173.97 mg
Total Carbohydrate
20.76 g
Net Carbohydrate
16.33 g
Sugars
1.66 g
Fiber
4.43 g
Protein
17.99 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
810.18 IU
16%
Vitamin C
12.18 mg
20%
Vitamin D
0 IU
0%
Vitamin E
3.47 IU
12%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.97 mcg
16%
Vitamin K
34.08 mg
43%
Folate
78.17 mcg
20%
Niacin
1.99 mg
10%
Riboflavin
0.36 mg
21%
Thiamin
0.11 mg
7%
Choline
54.24 mg
10%
Minerals
Calcium
116 mg
12%
Copper
1.63 mg
82%
Iron
3.25 mg
18%
Magnesium
77.01 mg
19%
Manganese
0.53 mg
26%
Phosphorous
253.47 mg
25%
Potassium
692.96 mg
20%
Selenium
34.73 mcg
50%
Sodium
141.09 mg
6%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
37.62 mcg
Beta-carotene
452.24 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
757.17 mcg
Lycopene
958.45 mcg
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