Paleo Taco Salad with Cilantro Vinaigrette
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 515.8
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
38.22 g
Saturated Fat
9.44 g
Monounsaturated Fat
21.49 g
Polyunsaturated Fat
3.57 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
385 g
ALA
384 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
21.32 g
Net Carbohydrate
11.17 g
Sugars
4.79 g
Fiber
10.15 g
Protein
26.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6560.68 IU
131%
Vitamin C
34.46 mg
57%
Vitamin D
0 IU
0%
Vitamin E
5.47 IU
18%
Vitamin B6
0.92 mg
46%
Vitamin B12
2.24 mcg
37%
Vitamin K
328.64 mg
411%
Folate
215.74 mcg
54%
Niacin
7.91 mg
40%
Riboflavin
0.45 mg
26%
Thiamin
0.21 mg
14%
Choline
107.03 mg
19%
Minerals
Calcium
127 mg
13%
Copper
0.43 mg
22%
Iron
6.08 mg
34%
Magnesium
110.05 mg
28%
Manganese
0.84 mg
42%
Phosphorous
304.32 mg
30%
Potassium
1282.57 mg
37%
Selenium
18.04 mcg
26%
Sodium
1080.33 mg
45%
Zinc
6.37 mg
42%
Phytonutrients
Alpha-carotene
49.9 mcg
Beta-carotene
3853.99 mcg
Beta-cryptoxanthin
78.12 mcg
Lutein + zeaxanthin
7781.44 mcg
Lycopene
0.21 mcg
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