Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 7.5 Servings Vegetables
Calories: 396.1
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
8.61 g
Monounsaturated Fat
12.58 g
Polyunsaturated Fat
2.09 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
354 g
ALA
353 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
77.48 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
7.71 g
Sugars
4.48 g
Fiber
5.72 g
Protein
29.66 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11132.16 IU
223%
Vitamin C
81.06 mg
135%
Vitamin D
1.6 IU
0%
Vitamin E
3.87 IU
13%
Vitamin B6
0.96 mg
48%
Vitamin B12
2.24 mcg
37%
Vitamin K
581.81 mg
727%
Folate
295.9 mcg
74%
Niacin
7.27 mg
36%
Riboflavin
0.47 mg
28%
Thiamin
0.25 mg
17%
Choline
149.87 mg
27%
Minerals
Calcium
161 mg
16%
Copper
0.29 mg
14%
Iron
6.19 mg
34%
Magnesium
133.98 mg
33%
Manganese
1.29 mg
64%
Phosphorous
332.56 mg
33%
Potassium
1371.98 mg
39%
Selenium
20.35 mcg
29%
Sodium
820.85 mg
34%
Zinc
6.27 mg
42%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6534.83 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14184.52 mcg
Lycopene
0 mcg
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