Dessert: Ricotta Souffles with Raspberry Compote
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminC
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Zinc
- VitaminA
- Folate
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.1 Servings Fruits / 0 Servings Vegetables
Calories: 231.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
14.97 g
Saturated Fat
7.74 g
Monounsaturated Fat
4.61 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
177 g
ALA
156 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
249.58 mg
Total Carbohydrate
25.77 g
Net Carbohydrate
6.69 g
Sugars
4.06 g
Fiber
3.08 g
Protein
15.27 g
Sugar Alcohols
16 g
Macronutrients
Amount
% Daily Value*
Vitamin A
591.6 IU
12%
Vitamin C
13.28 mg
22%
Vitamin D
24.97 IU
6%
Vitamin E
0.98 IU
3%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
4.61 mg
6%
Folate
42.51 mcg
11%
Niacin
0.39 mg
2%
Riboflavin
0.4 mg
24%
Thiamin
0.06 mg
4%
Choline
144.49 mg
26%
Minerals
Calcium
193 mg
19%
Copper
0.07 mg
4%
Iron
1.53 mg
8%
Magnesium
24.64 mg
6%
Manganese
0.34 mg
17%
Phosphorous
227.19 mg
23%
Potassium
218.92 mg
6%
Selenium
26.79 mcg
38%
Sodium
133.29 mg
6%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
7.47 mcg
Beta-carotene
35.3 mcg
Beta-cryptoxanthin
4.88 mcg
Lutein + zeaxanthin
229.15 mcg
Lycopene
0 mcg
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