Berry-Spinach Breakfast Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Fiber
- VitaminE
- Folate
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1.1 Servings Fruits / 1.3 Servings Vegetables
Calories: 178.3
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
14.47 g
Saturated Fat
1.98 g
Monounsaturated Fat
10.26 g
Polyunsaturated Fat
1.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
210 g
ALA
210 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.59 g
Net Carbohydrate
8.73 g
Sugars
6.58 g
Fiber
3.86 g
Protein
1.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2859.58 IU
57%
Vitamin C
25.37 mg
42%
Vitamin D
0 IU
0%
Vitamin E
3.1 IU
10%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
162.92 mg
204%
Folate
72.6 mcg
18%
Niacin
0.61 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
13.01 mg
2%
Minerals
Calcium
45 mg
4%
Copper
0.09 mg
4%
Iron
1.26 mg
7%
Magnesium
35.31 mg
9%
Manganese
0.62 mg
31%
Phosphorous
34.49 mg
3%
Potassium
284.01 mg
8%
Selenium
0.49 mcg
1%
Sodium
25.44 mg
1%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
5.4 mcg
Beta-carotene
1706.15 mcg
Beta-cryptoxanthin
13.52 mcg
Lutein + zeaxanthin
3740.72 mcg
Lycopene
0 mcg
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