Paleo French Toast Sticks with Blueberry Compote & Sausage
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Riboflavin
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- Magnesium
- Selenium
- VitaminE
- VitaminK
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.7 Servings Fruits / 0 Servings Vegetables
Calories: 364.4
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
30.27 g
Saturated Fat
7.79 g
Monounsaturated Fat
6.85 g
Polyunsaturated Fat
3.36 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
613 g
ALA
601 mg
EPA, DHA
1 mg, 11 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.38 mg
Total Carbohydrate
13.21 g
Net Carbohydrate
8.49 g
Sugars
6.61 g
Fiber
4.72 g
Protein
17.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
166.72 IU
3%
Vitamin C
1.37 mg
2%
Vitamin D
10.21 IU
3%
Vitamin E
5.13 IU
17%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.75 mg
11%
Folate
28.82 mcg
7%
Niacin
0.99 mg
5%
Riboflavin
0.34 mg
20%
Thiamin
0.11 mg
7%
Choline
87.28 mg
16%
Minerals
Calcium
76 mg
8%
Copper
0.26 mg
13%
Iron
1.61 mg
9%
Magnesium
64.96 mg
16%
Manganese
0.63 mg
32%
Phosphorous
166.19 mg
17%
Potassium
223.81 mg
6%
Selenium
10.34 mcg
15%
Sodium
652.67 mg
27%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.84 mcg
Beta-cryptoxanthin
2.95 mcg
Lutein + zeaxanthin
147.6 mcg
Lycopene
0.04 mcg
Print